Meditation for Real People

By Kevin Birch

Well, I'm sure Will was not referring to insomnia when he penned those famous lines from Hamlet. But it's also a sure bet that at some point he, too, suffered from this common contemporary malady.

Millions of people suffer from the inability to get a good nights sleep. Sleep can be likened to a "bank" and after awhile you find that your bank account is severely overdrawn.

Lack of sleep has far reaching ramifications in our personal and professional lives. Lack of focus, inability to stay on task and a general lethargic attitude are but a few of the results of poor sleep habits.

You can turn this debilitating problem around if you have the right motivation and tools to do so.
How can you do that?

You need to recognize that the underlying cause of the inability to sleep differs from person to person. Understanding these causes can help to identify the triggers in your own personal experience.

Some think that the inability to sleep is caused by stress. While that is possible it is but one possibility. There are numerous others that may apply to your situation.

You could see a a specialist in sleep therapy and perhaps even participate in a sleep lab experiment. This is a pretty radical move that could be costly but should be pursued if all else fails.
You will learn everything you need to know about dealing with insomnia and other sleep problems. You will learn how these problems affect you at work and at home.

Most importantly you will learn how to identify what is causing your sleeplessness. From there it is a simple matter to follow the guide and deal with the problem.
Three things You Will Discover When You Do
1. The importance of a physical checkup with your doctor.
2. How to understand exactly what is causing the sleeplessness.
3. And, how to properly approach the solution

Sounds easy doesn't it? It can be simple. Once you get past all the unimportant stuff, "Sleep Problems and Answers" shows you everything you need to know to deal with your personal situation.

• Language: English
• Publisher: CPublishing
• Release date: Feb 6, 2013
• ISBN: 9781301241842

Book preview

Meditation for Real People

By Kevin Birch

Copyright 2013 by Kevin Birch

Published by CReader Publishing at SmashWords

SMASHWORDS License Statement

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Disclaimer

The advice contained in this material might be suitable for everyone. The author got information from sources believed to be reliable and from personal experience, but does not imply nor offer any guarantee of accuracy.

The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.

The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who act on the information here. All readers must accept full responsibility for their use of this material.

All pictures used in this book are for illustration only. No link or endorsement between the people in any picture and the book, author or publisher is implied and should not be assumed. None of the pictures may be used for anything else without the rights holder’s prior written permission.

Images © 2013 Jupiterimages Corporation, a Getty Images company.

About the Author

Kevin Birch was skeptical about many of the claims he heard about meditation.

Kevin says, They seemed to be too good to be true! I only tried it because a good friend told me it had helped her with stress and other problems.

I will always be grateful for that suggestion.

Kevin said, I was very discouraged with my work situation. The stress and uncertainty was affecting my personal and business relationships.

Meditation helped me to improve my focus and reduce turmoil in my life. From that point, it became much easier to deal with the other challenges. It helped me to interact more positively with other people.

"Meditation is not