Applied Meditation

By Tetiana Diachuk

This book is primarily designed for those standing on the brink of embarking on their meditation journey, but are still unsure and hesitant about taking the plunge. It aims to offer guidance and support to individuals leading "ordinary" lives, juggling work, and responsibilities, spending weekends with friends and family, raising children, and facing the daily challenges of human existence.

If you aspire to infuse your life with more joy, consciousness, and self-understanding, and seek to enhance the overall meaning of your existence, then this book is for you. It caters to those who don't expect a quick fix or a magical solution but are willing to invest at least some effort in self-improvement.

Moreover, for those who have already begun their meditation practice and are traversing the path of self-discovery, this book serves as a valuable resource to address difficulties and questions that hinder their progress. Here you will find straightforward answers to complex inquiries about the meditation process, conveyed in simple language.

Lastly, this handbook also targets those seeking to comprehend the essence of meditation and its practical relevance in everyday life. This book will unveil meditation's significance for your overall well-being and harmony, guiding you toward a fulfilling and mindful existence.

• Language: English
• Publisher: Tetiana Diachuk
• Release date: Sep 14, 2023
• ISBN: 9798224388516

Book preview

The Empowering Role of Meditation in Self-Discovery

When seeking help or guidance from a professional, you often rely on their perspective and advice, shifting some responsibility onto them. In return, they give guidance in the form of answers or advice, through their subjective lens, regarding your situation. However, each specialist may offer different opinions, leading to confusion. But there is a unique approach - meditation. Unlike seeking external advice, meditation empowers you to take full responsibility for yourself and tap into your inner wisdom.

In meditation, there is no need for external authority or dependency. Instead, you connect with the profound wisdom residing within you. While this journey of self-exploration requires openness, courage, and honesty, meditation provides a safe space for this introspection. By witnessing your thoughts, emotions, and experiences, you gain clarity and understanding, embracing the deeper aspects of your personality and accepting yourself for who you truly are.

Meditation empowers you to find answers to your questions precisely when you need them. It is a universal method that resonates with your unique inner world, providing accessible forms of clarity and insight. Through this transformative practice, you can become more authentic, mindful, and aware in every aspect of your life. Embrace meditation as a valuable tool in your self-discovery journey and discover the immense potential it holds for your well-being and personal growth.

Meditation

The Path of Meditation: Rediscovering Harmony Within

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Meditation is often associated with relaxing music, lotus poses, and the struggle to maintain uncomfortable positions. Some perceive it as a practice of strict discipline, early risings, and self-imposed restrictions. These approaches have their merits. Discipline and a healthy lifestyle haven't hurt anyone yet. However, the world has shifted its black-and-white accents towards balance, and meditation is the key to helping us find that equilibrium and transform our lives.

It's essential to understand that meditation goes beyond simply relaxing to music or chanting mantras and self-affirmations. These elements are just fragments of the enchanting process we call meditation.

True meditation is akin to coming home. It's a conscious connection with your source, higher self, or the universe. It's a path to self-discovery, one of the most effective means of personal growth. Through meditation, you no longer seek answers from the external world; you unlock the insights and revelations residing within you, specifically tailored to your needs.

With regular and skillful practice, you will discover all the answers within yourself, transforming your relationship with your inner self. You will begin to trust yourself, and a sense of space and harmony will accompany you.

Have you ever pondered questions like:  Who am I?, Where do I come from?, Where will I go after this life?, Where does my soul reside?, What lies beyond the material world? , Why do certain events happen to me while others don't?, Why do I recognize people I've never met before and places I've never been?, What occurs within me while I sleep? You can find the answers to these and many other questions within yourself! They will be the answers you need.

The ancient sages once said: The one who walks the path will reach the destination and A journey of a thousand miles begins with a single step. How often have you heard these phrases? How often have you uttered them to others? But have you ever directed them towards yourself? If you see yourself as more than just a physical body? If you have considered meditation or have been unsure of how to begin,- now is the perfect time to take that first step.

Remember, what you encounter on this path won't be easily discarded. This experience will change your life, so analyze it thoughtfully. It's your choice to embrace this challenge and transform your life.

What is meditation?

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If you ask a Buddhist about meditation, they would likely describe it as a profound way to focus on the present moment, leading to enlightenment. On the other hand, Yogi might define meditation as a universal method of uniting with the higher Self or God. Surprisingly, both perspectives are correct! Buddhist Vipassana, known as enlightenment meditation, and Yogic Samadhi, often described as merging with the source, are essentially two sides of the same coin. Buddhism acknowledges Samadhi, as Buddhism emerged later, and Samadhi was already a long-standing religion. However, for many Buddhist schools,- Vipassana holds the position of the meditation.

But what exactly is Buddhist Vipassana? Vipassana is an ancient path of enlightenment that brings profound awareness and insight into the reality of the present moment. It teaches us to perceive things as they are, liberating ourselves from attachment and prejudice. In this meditation form, we focus on observing sensations, thoughts, and emotions without judgment or interference.

Vipassana invites us to embark on an inner journey, expanding our understanding of ourselves and the world. It empowers us to strengthen our inner presence, enhancing our awareness and equipping us to face life's challenges with wisdom and compassion. By practicing Vipassana,- we unlock the doors to profound self-knowledge and awakening, revealing our potential for personal growth and harmony.

One of the main advantages of Vipassana meditation is its ability to provide clarity and understanding in our lives while nurturing inner peace and strength to overcome obstacles. This practice unravels profound truths and paves the way to enlightenment. Each practitioner chooses their unique path as they delve into their inner realm, gaining wisdom along this spiritual journey.

What is Yogic Samadhi? Samadhi is a profound path that allows us to immerse ourselves in deep contemplation and union with the higher Self or divine essence. Through this practice, we aspire to achieve a complete merging with the infinite source of all existence.

Samadhi unveils the gates to infinite presence and harmony. Granting us access to a serene state of mind, free from the conditioning, hustle, and bustle of everyday life. In this profound state, we experience peace and unity with the universal consciousness, feeling a deep connection to all living beings.

The practice of Samadhi unlocks the potential for deep understanding and enlightenment, leading to the expansion of consciousness and the development of spiritual qualities. As