Meditate: Meditation For Beginner's

By Flossie Ang

The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside you will discover ancient techniques designed to:

Reduce stress

Increase mindfulness

Self-healing awareness

Insight to reduce stress and anxiety

Better sleep

Breathing techniques

And so much more.

The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

Meditate is a must read for everyone seeking to change their lives and do so at your pace and with the techniques that suit you best. The world continues getting crazier and there is no better time to find peace and tranquility through meditation.

• Language: English
• Publisher: Abel Publishing
• Release date: Apr 8, 2021
• ISBN: 9781393516644

Book preview

Copyright 2021 All Rights Reserved

The content contained within this book may not be reproduced, duplicated or transmitted about without direct permission from the author or publisher. Under no circumstances will any blame or legal responsibility be bed against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either, directly or indirectly. You are responsible for your own choices, actions, and results.

Disclaimer Notice: Please note the information contained within in this book is for educational and entertainment purposes only. All effort has been excited to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any of the techniques outlined in this book.

Introduction

Where to Begin?

Chapter 1: Know Yourself

Chapter 2: What is Meditation?

Chapter 3: Benefits of Mediation

Chapter 4: Where and When to Meditate.

Chapter 5: Types of Meditation

Meditation

Chapter 6: How to begin Meditating

Chapter 7: Mindful Meditation and Health

Chapter 8: Connecting Your Mind and Your Body

Connection from Within You

Chapter 9: Finding Your Base

Chapter 10: Trying not to get it Wrong

Chapter 11: Reaping the Benefits

A Walk-Through Meditation

Chapter 12: Step by Step Guide for Meditation

Chapter 13: Breathing Right

Become the Best Version of You

Chapter 14: Mantra Meditation

Chapter 15: You Are What You Eat

Conclusion

Introduction

This book will help you to explore the origins of meditation, giving you a required overview of how in Western and Eastern cultures, meditation came about. It will gently introduce you to the art of breathing and how to cultivate a positive experience of meditation using air. To enhance different aspects of daily life, Mindfulness, an increasingly common term in recent years, is thoroughly discussed. Visualizations, the use of color, sound therapies, and mantras are also explored and clarified, preparing you to experiment with a wide variety of solutions appropriately and safely, with an emphasis on customizing the meditative journey to your own particular needs. Meditation is a profoundly personal experience, and this book will try to give you a helpful way to begin that journey. Of course, thorough instructions will be given to start practicing any technique you choose, but you will have to continue at your own pace. This will improve your self-discipline and enhance it, making your practice independent of any external source or guidance

Where to begin?

Chapter 1: Know Yourself

In life, the most prominent concern is knowing who we are? The query, What am I doing here? is essential right after that. Human beings have posed these two questions since the first thoughts of our ancient ancestors appeared. And still, we are yet to address them. There has been a great deal of effort since the beginning, thousands of years ago, to consider these fundamental questions regarding our humanity and to witness their consequences. Practice is the way the experience aspect was cultivated. Something called meditation was chief among the practices. Meditation implied different things to many other individuals. A few decades ago, meditation play was described in English dictionaries as to think or to ponder. There is a more in-depth understanding nowadays, and you will find meditation described as a way of living that leads to mental, emotional and physical balance." Those with a spiritual bent want to take it a step further, saying that meditation leads us to a clear realization of who we are. How is this possible? An efficient meditation approach leads one to an experience of deep quietness, an inner silence that defines definition.

It is a vacuum that is full of harmony, imagination, and joy. It is our mind's normal state, outside the mechanisms of our thought. When we are in this state, we cannot help but get the impression that we are. So much of it feels like home. It feels so fine. Not only is it a mental phenomenon. Every cell in our body is taken to a state of deep living serenity with successful meditation. Many of the stillness signs are measurable, this inner quiet in our body, with the entire metabolism slowing down along with the mind. The most surprising thing about meditation is not that when meditating, we