Mind Body Therapy and Your Health, Happiness and Success

By Dr. Judith Giustini

Stress causes illness, and
Illness causes stress.
Stress causes
interference with your health,
happiness and success.

What is stressing you?
Lifestyle choices?
Negative feelings? Fears?
Which ones? Why?

Mind-Body Therapy
is a way
for you to go from
Confusion to Self-Awareness,
to Self-Knowledge and Peace.

• Language: English
• Publisher: iUniverse
• Release date: Jan 5, 2023
• ISBN: 9781663222428

Book preview

Copyright © 2023 Dr. Judith Giustini.

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ISBN: 978-1-6632-2241-1 (sc)

ISBN: 978-1-6632-2242-8 (e)

iUniverse rev. date: 01/04/2023

Contents

Introduction

Preface

1.Asthma and Allergies

2.A Problem Once Recognized is Half-Solved

3.A Typical Mind-Body Therapy Session

4.About Judging People

5.About Your Motor Vehicle Accident

6.Attention Deficit Hyperactivity Disorder

7.Adult-Onset (Type 2) Diabetes

8.Advanced Forgiveness

9.Affirmation for Irritating People

10.Agreement of Trust and Respect

11.Alkaline Diet for Health

12.Alzheimer’s Disease

13.Amazing Blood Pressure Change

14.Anything Can Cause Anything

15.Are You a Heart Attack Looking for a Place to Happen?

16.Are You Addicted to Stress Hormones?

17.Are You in Pain?

18.Are You Sick and Tired?

19.Are You Sick if You Have a Cold or The Flu?

20.Are You Toxic?

21.Back and Neck Pain

22.Bedwetting

23.Bible Reasons Not to Judge People

24.Breathing as a Cause of Stress that Interferes with Healing

25.Chiropractic

26.Categories of Stress

27.Chronic Diseases and Health Conditions

28.Chronic Stress

29.Treating Symptoms

30.Confidential Case History

31.Defense Physiology

32.The Difference between Mind-Body Therapy and Chiropractic

33.Do You Go to Bed Tired?

34.Do You Wake Up Tired?

35.Do You Have PTSD?

36.Doing the Right Thing for the Wrong Reason

37.Books by Dr. Gary Chapman

38.Drink as a Cause of Stress that Interferes with Healing

39.Each Word Has an Unique Vibration

40.Biological Effects of the Electromagnetic Universe

41.Empathy and Compassion are Good for Your Health

42.Every Word Has Power

43.Everybody is a Conundrum

44.Everybody Wants to be Understood

45.Exercise as a Cause of Stress that Interferes with Healing

46.Exhaustion: Your Ticket to the Nursing Home

47.In a Seated Mind-Body Therapy Session

48.Faith and Your Healing Process

49.Family Constellation/Stress

50.Fire in the Carpet

51.The Five-Hour Glucose Tolerance Test

52.Food as a Cause of Stress that Interferes with Healing

53.Food as a Cause of Stress that Interferes with Healing

54.Foods Forbidden in the Bible

55.Forgiveness

56.From Clarity to Focus and Peace

57.From Confusion to Clarity

58.Games People Play

59.Gout, Arthritis and Diabetes

60.Have You Been Programmed?

61.Help Your Healing by Being Consistent

62.Hidden Causes of Some Chronic Conditions

63.High Blood Pressure

64.Homework for Extra Credit (Benefit to Yourself)

65.How Can Being in Love Make You Sick?

66.How Can I Forgive Them?

67.How Can Mind-Body Therapy Help You Let Go of Games and Roles that Don’t Work for You?

68.How Can Your Feelings Make You Sick?

69.How Can Your Role Make You Vulnerable to Exploitation

70.How Do You Examine Me?

71.How Does Mind-Body Therapy Work?

72.How Far Along the Road to Health Decay Are You?

73.How I Know When You Are Getting Well

74.How I Know What to Treat on You

75.How Long Will It Take for You to Get Well?

76.How Much Protein Do You Need?

77.How to Quit Smoking Tobacco

78.How’s Your Body Doing?

79.How’s Your Digestion?

80.Husbands, Wives and Sex

81.Hypoglycemia

82.Indecision and Judgment

83.Information for New Mind-Body Therapy Patient

84.Interference

85.Interference with Your Bio-Energy Pulse

86.Introduction to Mind-Body Therapy

87.Is Ancient Stress Distracting Your Body from Healing?

88.Is it Betrayal, Exploitation, or Just What People Do?

89.I Feel So Irritable

90.It Takes Seventy-Two Hours for Your Body to Get Rid of the Chemicals from Your Being Angry Once

91.It’s About Your Feelings

92.It’s Okay to Change Your Beliefs

93.James 5:14-16

94.Stop judging . . .

95.Know Thyself

96.Looking to Understand You

97.Low Back Pain

98.Master Mind Meeting Agenda

99.Meditation and Mind-Body Therapy

100.Mind-Body Therapy and Spiritual Healing

101.Mind-Body Therapy and Stress

102.Mind-Body Therapy and The Subluxation

103.Mind-Body Therapy Blood Pressure Testing

104.Mind-Body Therapy Compared to Chiropractic

105.Mind-Body Therapy Muscle Testing

106.Mind-Body Therapy Premise

107.Mind-Body Therapy Saliva and Urine pH Tests

108.Mind-Body Therapy - Steps in Treatment

109.Your Memories

110.Mind-Body Therapy Seminar Notes

111.Minerals are Essential for Your Health

112.Mixed Messages and The Mind-Body Connection

113.More Reasons Not to Judge People

114.My Health Condition & Stress

115.Neck Pain

116.New Patient – 3 Goals

117.Nutrition is Involved in Six of the Ten Leading Causes of Death in the United States

118.Our Journey Together

119.People Are Complicated

120.Pinched Nerves

121.Prayer of St. Francis of Assisi

122.Questionnaires

123.Reactivation

124.Reduce the High Cost of Health Care

125.Re-Establishing The Connection Between The Power That Made Your Body And The Power That Runs Your Body

126.Repentance

127.Repentance Helps Your Relationships

128.Rest as a Cause of Stress that Interferes with Your Health, Happiness, and Success

129.A Young Woman’s Story

130.Sick Cell Syndrome

131.Signs of Mineral Deficiency

132.Some Things We Cannot See

133.Some of the Ways Sugar Ruins Your Health

134.Spiritual Healing

135.Stress and Mind-Body Therapy

136.Stress Affects Your Autonomic Nervous System

137.Stress Affects Your Endocrine System

138.Stress Causes Illness. Illness Causes Stress.

139.Stress is Cumulative

140.Stress Starts Early

141.Strokes

142.Subconscious Causes of Stress

143.Symptoms of Acidosis

144.Symptoms of Dehydration

145.Thankfulness and Gratitude

146.The Beauty of Mind-Body Therapy

147.The Human Energy Field

148.The Law of Attraction and You

149.The Law of Cause and Effect and You

150.The Miracle of Healing

151.Trace Minerals

152.Unresolved Feelings Cause Problems

153.Unresolved Feelings (1)

154.Unresolved Feelings (2)

155.Unresolved Feelings (3)

156.Unresolved Feelings (4)

157.The Verbally Abusive Relationship

158.The Y Chart

159.Thinking as a Cause of Stress that Interferes with Your Health, Happiness and Success

160.Water is Your Friend

161.What Are Your Goals for Yourself?

162.What Are Your Lifestyle Choices?

163.What Can Mind-Body Therapy Do or You?

164.What Do You Think Are the Obstacles to Achieving Your Goals for Your Health, Happiness and Success?

165.What Happened to Your Relationship?

166.What I Need to Know About You

167.What is Causing Your Stress?

168.What is Causing Your Symptoms?

169.What is Mind-Body Therapy?

170.What is the Difference Between Mind-Body Therapy and Other Healing Methods?

171.What is the Benefit of The Search vs. Consulting Your Conscious Mind?

172.What is Your Chief Complaint?

173.What is Your Diagnosis?

174.What is Your Health History?

175.What is Your Learning Lesson?

176.What is Your Role?

177.What Stressors Are Affecting You Now?

178.What Words Do You Use to Identify Your Feelings About Your Thoughts, Beliefs and Memories?

179.What You Should Know About Mind-Body Therapy

180.Where Does He Tend Bar?

181.Where it Is – I Where it Ain’t

182.Whiplash

183.Why Would You Need to Have a 5-Hour Glucose Tolerance Test?

184.Why Does Health go Downhill So Quickly After it Starts to Slide?

185.Why is it So Difficult to Change Your Habits?

186.Why Would You Need Mind-Body Therapy?

187.Wilting Weenie Syndrome

188.Worry

189.Wretched Excess

190.You’re Not Sick, You’re Thirsty

191.You Are Perfect

192.You Are Surviving

193.You Better Snatch and Grab It Before It Gets Away

194.You Can Take Charge of Things in Your Life

195.Your Amazing Adrenal Glands

196.How to be Your Adrenal Glands’ Best Friend

197.Your Amazing Brain

198.How to Be Your Brain’s Best Friend

199.Your Amazing Heart

200.How to be Your Heart’s Best Friend

201.Your Amazing Kidneys

202.How to Be Your Kidneys’ Best Friend

203.Your Amazing Large Intestine

204.How to be Your Large Intestine’s Best Friend

205.Your Amazing Liver

206.How to Be Your Liver’s Best Friend

207.Your Amazing Pancreas

208.How to be Your Pancreas’ Best Friend

209.Your Amazing Small Intestine

210.How to Be Your Small Intestine’s Best Friend

211.Your Autonomic Nervous System

212.Your Beliefs

213.Your Biological Energy and Mind-Body Therapy

214.Your Blood Pressure and Mind-Body Therapy

215.Your Body Heals on a Priority Basis

216.Your Body Was Not Designed to be Sick or to be Well

217.Your Buried Feelings Can Still Affect You

218.Your Energy System and Your Nervous System

219.Your Feelings Have Unique Vibrations and Chemistry

220.Your Homework Assignment

221.Your Most Precious Possession Is Your Health

222.Your Saliva pH Indicates the Stress of Your Thinking

223.Degree of Difficulty of Cases

224.Your Urinary pH Reflects Your Dietary Stress

225.The Search

226.What is Your Love Language?

227.What Are You Afraid Of?

228.Information is Everywhere

229.73 Prescription Drugs That Are Linked to Erectile Dysfunction

230.Alternatives to Pharmaceutical Drugs

231.Disease Caused by Dehydration

232.References

xiii. Introduction

By: Dr. Judith Giustini

Emotional stress can cause physical illness.

In her book Feelings Buried Alive Never Die, Karol K. Truman lists more

than 300 illnesses and the thinking patterns that are causally related to

them. For Headaches, Tension & stress, she lists feelings such as: Hurt

feelings going unexpressed, Feeling unable to control, and Unpleasant

relationships, plus 6 other possible emotional causes that may be

affecting you. She also lists hundreds of feelings, along with multiple

antitheses for each that may be involved with your condition.

Stress causes illness and illness causes stress. How do you know which

Illness is in top priority (maybe you have Headaches, Heart Problems,

and Obesity or some other combination of ill-nesses, all of which have

multiple possible emotional causes, plus quite a few physical causes.

There are also different emotional causes for the symptoms of Fat,

Obesity, Over-Eating, and Overweight. How are you supposed to know

whether it’s Hidden anger, Seeking love & fulfillment or one of 20

other feelings that is causing your condition?

Un Mind-Body Therapy, we have a method to identify the subconscious

negative feelings that are involved, and a method for you to let go of

them and replace them with the specific positive feelings that

energetically neutralize them. You may also need to change some of

your lifestyle choices, some relationships, or other causes of stress.

If your therapy method up till now has been to take a pill for whatever

is wrong with you according to your blood pressure and your lab tests,

Mind-Body Therapy gives you a whole new window on the world. It is

advantageous for you to have face-to-face/hands-on sessions with

your therapist, but some work can be done remotely as well.

In Mind-Body Therapy, you can take that journey from Confusion

(Yankin’ & Crankin’) to Clarity (Self-Awareness/That Was Then,

This is Now) to Focus (Self-Knowledge/There’s Life After) to Peace.

xv. Preface

In 1966, after graduating from UC Berkeley and working in

San Francisco for several years, I became a student at Palmer

College of Chiropractic in Davenport, Iowa and ended up in

practice with my first husband in Attleboro, MA. I used to treat

about 40 patients per day, using full spine vertebral adjusting.

The premise for this treatment is that bones out of place in

the spine are putting pressure on nerves and causing symptoms.

The chiropractic adjustment has the purpose of putting the

vertebrae back into their proper alignment, thus relieving

the symptoms. I did hundreds of thousands of treatments with

this work before I learned about bio-energy healing in 1990.

In 1998, after my second divorce, I moved to Laguna Beach,

California for 5 years, where I had a practice in massage therapy

and bioenergy healing. That’s when I started writing the articles

that became this book.

In Mind-Body Therapy, we consider the many reasons why you

may be having trouble with your health, happiness and success

– what you eat, drink and breathe and how you exercise, rest and

think, plus other causes of stress unique to each individual.

People are complicated. In Mind-Body Therapy, I am looking

to understand you and all your stressors. To treat you, I need to

prioritize your issues and treat the most important ones first.

When you embark on a course of Mind-Body Therapy, you

should not be in a hurry. You did not get sick in a hurry and you

are not going to get well in a hurry. Many things in you will have

to change – both physical and emotional. I am located in

Danville, VA USA and I have successfully treated people remotely.

1. Asthma and Allergies

By: Dr. Judith Giustini

According to The Merck Manual of Medical Information:

Asthma is a condition in which the airways narrow – usually

reversibly – in response to certain stimuli and

Allergies are considered to be inappropriate immune

responses to normally harmless substances.

If you have Asthma, you may become short of breath without

warning, to the point of nearly suffocating. It affects more

than 1700 Americans, mostly children. Asthma is thought

to be a primary cause of crib death.

If you have an Allergy, you are not alone. About one-third

of people in the United States have an allergy. Some people

are allergic to pollens, others are allergic to house dust,

animal dander or foods.

Some experts believe that asthma and allergies are a sign of

chronic cellular dehydration and that cellular dehydration

can cause early death.

Some researchers say that asthma and allergies are associated

with subconscious negative feelings such as chronic anxiety,

fears, or being aggravated by someone or something.

In Mind-Body Therapy, you can learn which subconscious

negative feelings are associated with your symptoms and

which positive feelings you need to replace them with

to energetically neutralize them.

Drugs cannot help you with dehydration or negative feelings.

2. A Problem Once Recognized is Half-Solved

By: Dr. Judith Giustini

Maybe you had been trying to ignore the few extra pounds

on your body, but the scales at your doctor’s office just said you

are obese. Now you must recognize you have a problem. So now,

the question is: what are you going to do about it?

Doing nothing is one solution, if you don’t mind the negative

consequences to your health, happiness, and success. If you

decide to do something, a whole field of choices opens up to

you – different diets, diet classes, gym classes, potions, pills -

lots of ways for other people to make money on your problem.

If you choose to become a normal weight person, you will have

decided to engage in a battle that will continue for the rest of your

life. You will need weapons such as information about the calorie

content of foods and beverages, content of various nutrients, etc.

If you consume 100 calories per day more than it takes to

maintain your weight, for 35 days, you will gain 1 lb.

In obesity, there are many other aspects to consider: stress,

culture, habits, social life, exercise, emotional baggage, etc.

You may need special weapons to win your battle with these

opponents, who are co-conspirators of your enemy Obesity.

Once you recognize the problem, you are like Smoky Robinson,

I can see clearly now. I can see all the obstacles in my way.

Knowledge is power. It can help you get out of Confusion,

so you can take charge of things in your life.

3. A Typical Mind-Body Therapy Session

By: Dr. Judith Giustini

When I am able to treat you in person: after we have discussed the items causing your stress, your blood pressure, your saliva pH and your urine pH, I will treat you in the Face-Up Position. I will use the resistance of the muscles in your arms and legs to gentle pressure as indicators of how your mind and body respond to the vibrations of the thoughts and feelings that are likely relevant to you. I will explain what is happening as we go along.

Face-Up treatment consists of my gently holding points on your cranium while the control system of your mind and body is updating itself in response to your forgiving the subconscious negative feelings that have been polluting you and replacing them with the specific positive feelings that energetically neutralize them. When your brain cells have become updated, I will feel it with my fingers as your bio-energy pulse becoming balanced and at the correct rhythm. This may take minutes.

In your Face-Down examination, I will be using the speed of resistance of your hamstring muscles against gentle pressure on the heel of your foot of your bent leg. This test reveals whether your body is functioning in the fight-or flight mode, the healing mode or the exhaustion mode. The contact points for my fingers will be on your neck and low back.

When I am treating you remotely, we will use a different method. Remote therapy has been working pretty well, but some patients who live far away prefer to visit my town and take up lodging for a while.

4. About Judging People

By: Dr. Judith Giustini

According to The Law of Attraction, what you give is what you get.

This is because your feelings have powerful vibrations that emanate

into your energy fields and attract the experiences and relationships

that resonate with them. If somebody commits a crime against you,

there are legal remedies for that. Maybe you would not choose the

same house, mate, job, etc. as the other person, but as a wise man

said, That’s why we don’t all drive Fords.

Sometimes we judge in others according to those things we do not

like about ourselves. The Bible says, judge not lest you be judged.

By judging the other person, you are inviting judgment upon

yourself. What is the basis for your judgment? Probably some

criteria from your belief system. How did that get there? Your

belief system was programmed with your thoughts, feelings and

beliefs about your experiences when you were very young. These

opinions are very difficult to change. It is easier to criticize,

condemn and complain about (at?) the other person than it is to

examine the premise of your opinions, even though your judging

is causing you to be a less popular person.

In Mind-Body Therapy, we are seeking to identify the subconscious

negative feelings that are interfering with your health, happiness

and success as well as the positive feelings that energetically

neutralize them.

5. About Your Motor Vehicle Accident

By: Dr. Judith Giustini

When you are involved in a rear-end motor vehicle accident, you

experience an abrupt stop in your forward motion. If you are

restrained by a seat belt, your head snaps back and forth, causing

a whiplash, which can injure your spinal cord and the nerves

traveling to your organs and your extremities, and may also

injure your disks and your vertebrae. Injured nerves tend to heal

up with scar tissue and they are never the same as they were

before the accident.

In years to come, you may develop arthritis or spurs in your spine

that encroach on your nerves, causing pain and dysfunction. The

injured disks between your vertebrae often deteriorate over time

and this can cause compression on your nerves. This deterioration

can be seen on X-rays and MRI’s taken years after your accident.

If