Be free of Anxiety and Stress

By Maria Chan

Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing.

Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill.

By using the ideas in this book, you will find it easier to do three things; - Understand why you are stressed - Understand how you can stop being so stressed - Use a variety of techniques to relieve your stress and make your life easier to manage.

• Language: English
• Publisher: Bonafide Media
• Release date: Jan 3, 2015
• ISBN: 9781507043653

Book preview

1

What is stress?

For years, we have all spent time banging our head off walls or just sitting with your head in your hands. Events can change us in a variety of ways, and it is true that one little change can completely change the outcome of that day.

For example, things could be going really well at work and then BAM! The report you handed in last week is no good, it has to be completely re-written for tomorrow. So now instead of taking your other half out for dinner, you are going to be writing all night, just great huh?

Now you have a huge report, an angry boss, and a furious other half who has been stood up for yet more work. How do you feel at this point? Do you feel;

Angry

Annoyed

Hurt

Betrayed

Foggy minded

Alongside this, you could be running the same thing in your head over and over again, trying to work out why this happened and how you can fix it – this is stress. Stress is our response to an event or a condition which leaves us with a negative outtake on the