Detox: The Lazy Person’s Guide!: The Simplest Way to a Fitter Body, a Clearer Mind and Higher Spirits
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person’s Guide! will give you a fitter body, a clearer mind and higher spirits.
Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system.
The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress.
Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare.
-
Introduction
-
Why Detox?
Food as Medicine
The Effects of Stress
Diet and Stress
The Benefits -
How to Detox
Working with Foods
Adding Herbs
Following the Seasons -
Getting Started
Targeting Your Detox
Preparation meals -
Your Detox Plans
One-Day Detox
Two-Day Detox
Four-Day Detox
Week-long Detox
The Original Detox Diet -
Recipes
Salad Dressings
Salads
Soups
Sweet Things
Cooked Meals - Back-up Information
-
Cleansing Techniques
Brushing Well
Dry Skin Brushing
Massage
Exercise
Hydrotherapy -
Clearing Your Mind
Affirmations
Visualisations
Meditation - No Time to Detox
-
Detox Your Life
A Personal Audit
Practical Steps
New Things
Resources and Reading Guide
Further Reading
Finding a Practitioner
Contacts
Belinda Viagas
Belinda Viagas, ND, DO, DipC is the author of Natural Healthcare for Women, the original top-selling Detox Diet Book and The Pocket A–Z of Natural Healthcare
Related to Detox
Related ebooks
Detox: The Lazy Person's Guide!: The Simplest Way to a Fitter Body, a Clearer Mind and Higher Spirits Rating: 4 out of 5 stars4/5Supremely Being: Demystifying the Deep Cleansing Process Rating: 0 out of 5 stars0 ratingsDetox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days Rating: 0 out of 5 stars0 ratingsPerfect @Detox: The Power of Internal Body Cleansing Rating: 0 out of 5 stars0 ratingsHealthy Body, Happy Life Rating: 0 out of 5 stars0 ratingsDetox Diet Basics Rating: 0 out of 5 stars0 ratingsDetox Diet Basics Rating: 0 out of 5 stars0 ratingsDetox Diet Made Easy: Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsDetox Diet Cookbook: Detox Diet Recipes to Lose 25 Pounds In a Month, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsMaster Cleanse: How To Do A Natural Detox The Right Way And Lose Weight Fast Rating: 3 out of 5 stars3/5Nourish and Flourish Rating: 0 out of 5 stars0 ratingsThe Basics of the Detox Diet Rating: 0 out of 5 stars0 ratingsDetox Diet Recipes: Detox Diet Recipes to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Feel Great Rating: 0 out of 5 stars0 ratingsThis Is Why You're Sick & Tired (And How to Look and Feel Amazing) Rating: 4 out of 5 stars4/5The Rest And Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight Rating: 0 out of 5 stars0 ratingsDetox, Big Time. Rating: 0 out of 5 stars0 ratingsThe Body Rejuvenation Cleanse Rating: 5 out of 5 stars5/5Detox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health Rating: 0 out of 5 stars0 ratingsDetox Diet: Detox Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Increase Vitality Rating: 0 out of 5 stars0 ratingsThyroid Healing: Solutions Which Will Cure Thyroid Symptoms for Life (Prevent Dysfunction, and Heal It With Natural Remedies) Rating: 0 out of 5 stars0 ratingsGreat Health Is Wealth: Strategies to Healthy Living: Strategies To Healthy Living Rating: 0 out of 5 stars0 ratingsDetox Diet Cookbook: Detox Diet Recipes For Burn Fat Quickly, Prevent Diseases, Transform Your Body & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsThe 3-Day Juice Cleanse Made Easy Rating: 0 out of 5 stars0 ratingsHeal from the Inside Out Rating: 0 out of 5 stars0 ratingsTop 3-Day Gut Cleanse To A Better Way of Eating: Gut Cleanse, antioxidants & phytochemicals, gut health, digestive issues Rating: 0 out of 5 stars0 ratingsDetox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsDetox Your Thyroid Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Detox
1 rating0 reviews