Audiobook3 hours
High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally
Written by Angela Gibbs
Narrated by Jim Rising and Matyas J.
Rating: 0 out of 5 stars
()
About this audiobook
High Blood Pressure and Cholesterol: 2 Books in 1
Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally
According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.
With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:
• Symptoms and causes of hypertension
• Herbal remedies and medications to lower blood pressure
• Beneficial lifestyle changes
• The DASH diet plan
This book will help you lower your blood pressure for good.
Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
• The causes of high cholesterol
• How to change your lifestyle to lower cholesterol
• Beneficial supplements to consider
• Home remedies to reduce cholesterol
• A cholesterol-lowering diet plan – the Mediterranean Diet
Scroll to the top of the page and click the Buy Now button.
Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally
According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.
With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:
• Symptoms and causes of hypertension
• Herbal remedies and medications to lower blood pressure
• Beneficial lifestyle changes
• The DASH diet plan
This book will help you lower your blood pressure for good.
Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
• The causes of high cholesterol
• How to change your lifestyle to lower cholesterol
• Beneficial supplements to consider
• Home remedies to reduce cholesterol
• A cholesterol-lowering diet plan – the Mediterranean Diet
Scroll to the top of the page and click the Buy Now button.
More audiobooks from Angela Gibbs
High Blood Pressure: How to Lower Your Blood Pressure Naturally Rating: 4 out of 5 stars4/5Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health Rating: 0 out of 5 stars0 ratingsLowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Rating: 0 out of 5 stars0 ratingsPaleo For Beginners: 160 Easy and Delicious Paleo Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratings
Related to High Blood Pressure and Cholesterol
Related audiobooks
Blood Pressure: A Complete Guide to Understanding and Controlling Blood Pressure Rating: 4 out of 5 stars4/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Mayo Clinic 5 Steps to Controlling High Blood Pressure: Your Personal Guide to Preventing and Managing Hypertension Rating: 0 out of 5 stars0 ratingsCholesterol Lowering Foods Rating: 0 out of 5 stars0 ratingsJourney to Low Blood Pressure Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5You Can Prevent a Stroke Rating: 5 out of 5 stars5/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 4 out of 5 stars4/5Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic Rating: 5 out of 5 stars5/5The Mayo Clinic on Digestive Health Rating: 5 out of 5 stars5/5The South Beach Diet Rating: 4 out of 5 stars4/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Combating Diabetes and Hypertension Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsLet Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease Rating: 4 out of 5 stars4/5Heart Attack: The Ultimate Guide to Prevent Reverse Heart Disease and Stroke Rating: 5 out of 5 stars5/5How To Live With Type 1 Diabetes: Your Step By Step Guide To Living With Type 1 Diabetes Rating: 4 out of 5 stars4/5Constipation: Cure Constipation Now With This Step By Step Action Plan Rating: 4 out of 5 stars4/5Manage Your Diabetes Bundle, 2 in 1 Bundle: Reverse Diabetes and The Diabetes Code Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Have You Planned Your Heart Attack?: This Book May Save Your Life Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The Sugar Conspiracy Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Rating: 5 out of 5 stars5/5Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Rating: 4 out of 5 stars4/5
Reviews for High Blood Pressure and Cholesterol
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews