Stress Management for Better Life Balance

Written by Dr. Kimberly Alyn

Narrated by Dr. Kimberly Alyn

The American Psychological Association reports that nearly half of all Americans are lying awake at night due to stress and feel that their stress levels have increased over the past five years. Workplace stress costs more than $300 billion each year in health care, missed work, and stress-reduction programs. There is one particular thing that works faster and more consistently than anything else to bring your mind and body into balance and best-selling author Dr. Kimberly Alyn tells you what it is.

Topics of discussion include:

• The top stressors for Americans
• The types of food that help with stress management
• What’s sabotaging your stress management


• What you can swap with people at home to ease stress
• How to treat insomnia related stress
• What natural remedies are known for relieving stress

People who report higher levels of stress incur health care costs that are nearly 50 percent higher than those who don’t. Stress causes 54 percent of Americans to fight with people close to them. Reducing the stress levels in your life will save you money, improve relationships, and get your life back into balance. Dr. Alyn shows you how to do that.

• Language: English
• Publisher: Made for Success
• Release date: May 5, 2010
• ISBN: 9781641461658