Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Heart disease is responsible for 28% of deaths among women in America. That’s a pretty startling statistic if you think about it because there are so many things within your control to prevent heart disease and I’m going to share some great tips with you today to reduce your risk not only for cardiovascular disease, but also type 2 diabetes, dementia, and so many more health problems.Highlights From This EpisodeRisk Factors for Heart DiseaseNutrition: What & When You EatMovement: Exercise & Physical ActivityManage Your StressGet Enough Quality SleepEliminate Smoking & Reduce AlcoholSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide