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    You Don't Have To Be An Olympian To Prioritize Your Mental Health

    You don't need a gold medal to justify putting your mental health first. Whether you or someone you know is struggling, NPR's Life Kit has a few ways for you to focus on your mental wellbeing.
    by Wynne Davis Jul 28, 2021 2 minutes
    Things like anxiety and depression can affect everyone. These six Life Kit episodes can help you on your way.

    Simone Biles' decision to withdraw from the team competition and the individual all-around competition at the Tokyo Olympics came as a surprise to many. Biles, largely viewed as the greatest gymnast of all time, says mental health concerns were at the forefront of her mind.

    Her decision has been celebrated by many. It's the latest example of high-profile athletes publicly talking about the pressures they face. She pulled out of the French Open and Wimbledon this year to focus on her mental wellbeing.

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