Audiobook8 hours
The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
Written by Gregory L. Jantz Ph.D. and Keith Wall
Narrated by Tim H. Dixon
Rating: 0 out of 5 stars
()
About this audiobook
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Related to The Anxiety Reset
Related audiobooks
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsThe Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Take Control of Your Depression: Strategies to Help You Feel Better Now Rating: 0 out of 5 stars0 ratingsThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsThe Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Hypochondria: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsThe Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Live More Think Less Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Rating: 4 out of 5 stars4/5Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Rating: 0 out of 5 stars0 ratingsThe Anxiety Cure: You Can Find Emotional Tranquility and Wholeness Rating: 4 out of 5 stars4/5Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5
Reviews for The Anxiety Reset
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews