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  • Women's Fitness

    THE HAPPY WORKOUT

    Jan 23, 2020 2 minutes
    WORDS: Sarah Sellens

    Exercise is great for your mental health. It encourages the release of feel-good chemicals such as endorphins that naturally boost your mood. You don’t need to spend a long time doing it either, as a little goes a long way – an Australian research team found 12 per cent of depression cases could be prevented if

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