Depression and Anxiety Solved Naturally: The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies

Written by Case Adams

Narrated by Digital Voice Archie G

This audiobook is narrated by a digital voice.

Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others. This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.

The full written book (PDF) is provided at no cost in the supplemental section.

(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)

• Language: English
• Publisher: Logical Books
• Release date: Jan 29, 2024
• ISBN: 9798868637018

Case Adams

“One summer decades ago, as a pre-med major working my way through college, I hurt my back digging ditches. I visited a doctor who prescribed me with an opioid medication. I didn’t take the drug but this brought about a change of heart regarding my career in medicine. I decided against prescribing drugs and sought an alternative path. During college and afterwards, I got involved in the food business, working at farms, kitchens, and eventually management in the organic food and herbal supplement businesses. I also continued my natural health studies, and eventually completed post-graduate degrees in Naturopathy, Integrative Health Sciences and Natural Health Sciences. I also received diplomas in Homeopathy, Aromatherapy, Bach Flower Remedies, Colon Hydrotherapy, Blood Chemistry, Obstetrics, Clinical Nutritional Counseling, and certificates in Pain Management and Contact Tracing/Case Management along the way. During my practicum/internships, I was fortunate to have been mentored and trained under leading holistic M.D.s, D.O.s, N.D.s, acupuncturists, physical therapists, herbalists and massage therapists, working with them and their patients. I also did grand rounds at a local hospital and assisted in pain treatments. I was board certified as an Alternative Medical Practitioner and practiced for several years at a local medical/rehabilitation clinic advising patients on natural therapies.“My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent two hours showing how improving diet, sleep and other lifestyle choices, and using selected herbal medicines with other natural strategies can help our bodies heal themselves. As I drove home that night, I realized the need to get this knowledge out to more people. So I began writing about natural health with a mission to reach those who desperately need this information and are not getting it in mainstream media. The health strategies in my books and articles are backed by scientific evidence combined with traditional wisdom handed down through natural medicines for thousands of years.I am hoping to accomplish my mission as a young boy to help people. I am continuously learning and renewing my knowledge. I know my writing can sometimes be a bit scientific, but I am working to improve this. But I hope this approach also provides the clearest form of evidence that natural healing strategies are not unsubstantiated anecdotal claims. Natural health strategies, when done right, can be safer and more effective than many conventional treatments, with centuries of proven safety. This is why most pharmaceuticals are based on compounds from plants or other natural elements. I hope you will help support my mission and read some of my writings. They were written with love yet grounded upon science. Please feel free to contact me with any questions you may have.”Contact: case(at)caseadams.com