Low mood, anxiety and depression can be huge stumbling blocks to living a full and functional life. In fact, according to the World Health Organization (WHO), depression is now the leading cause of disability worldwide. Antidepressants are the gold standard treatment for these disorders, but in reality they’re effective in only about half of the people prescribed them – and on top of that, these medications often come with unpleasant side-effects.
The good news is that feeling sad or panicky doesn’t have to be your daily default setting. There are non-medical methods that have been shown to naturally enhance your mood, reduce anxiety and ease depression. Your
