Summary of A Mind of Your Own: by Kelly Brogan with Kristin Loberg | Includes Analysis
By . IRB Media
()
About this ebook
A Mind of Your Own by Kelly Brogan with Kristin Loberg | Summary & Analysis
Preview:
A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.
Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread Summary of A Mind of Your Own:
· Overview of the Book
· Important People
· Key Takeaways
· Analysis of Key Takeaways
About the Author
With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
. IRB Media
With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from . Irb Media
Summary of The Innovator's Dilemma: by Clayton M. Christensen | Includes Analysis Rating: 0 out of 5 stars0 ratingsThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph | Key Takeaways & Analysis Rating: 4 out of 5 stars4/5A Little Life: A Novel by Hanya Yanagihara | Summary & Analysis Rating: 0 out of 5 stars0 ratingsSummary of John Adams: by David McCullough | Includes Analysis Rating: 4 out of 5 stars4/5Summary of The First 90 Days: by Michael D. Watkins | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of TED Talks: by Chris Anderson | Includes Analysis Rating: 0 out of 5 stars0 ratingsThe Invention of Nature: Alexander von Humboldt’s New World by Andrea Wulf | Summary & Analysis Rating: 4 out of 5 stars4/5Guide to Bessel van der Kolk's, MD The Body Keeps the Score Rating: 5 out of 5 stars5/5Guide to Jim Collins’s Good to Great Rating: 0 out of 5 stars0 ratingsSummary of The Alchemist: by Paulo Coelho | Includes Analysis Rating: 4 out of 5 stars4/5Summary of I Will Teach You To Be Rich: by Ramit Sethi | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of The Phoenix Project: by Gene Kim, Kevin Behr, and George Spafford | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of The Whole-Brain Child: by Daniel J. Siegel and Tina Payne Bryson | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of The War of Art: by Steven Pressfield | Includes Analysis Rating: 0 out of 5 stars0 ratingsGuide to Ryan Holiday's Ego Is the Enemy Rating: 0 out of 5 stars0 ratingsAnalysis & Review of Kerry Patterson’s & et al Crucial Conversations Rating: 4 out of 5 stars4/5Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of The Ideal Team Player: by Patrick Lencioni | Includes Analysis Rating: 0 out of 5 stars0 ratingsGuide to Tom Rath’s & et al Strengths Based Leadership Rating: 0 out of 5 stars0 ratingsGuide to Patrick Lencioni’s The Five Dysfunctions of a Team Rating: 0 out of 5 stars0 ratingsSummary, Analysis & Review of Gene Kim’s, Jez Humble’s, Patrick Debois’s, & John Willis’s The DevOps Handbook Rating: 0 out of 5 stars0 ratingsSummary of Change Your Brain, Change Your Life: by Daniel G. Amen | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of Smarter Faster Better: by Charles Duhigg | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of Grain Brain: by David Perlmutter with Kristin Loberg | Includes Analysis Rating: 0 out of 5 stars0 ratingsGuide to Nassim Nicholas Taleb's The Black Swan Rating: 0 out of 5 stars0 ratingsGuide to Patrick Lencioni’s The Advantage Rating: 0 out of 5 stars0 ratingsGuide to Tim Ferriss's The 4-Hour Body Rating: 0 out of 5 stars0 ratingsSummary of Makers and Takers: by Rana Foroohar | Includes Analysis Rating: 0 out of 5 stars0 ratingsThe New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle | Key Takeaways, Analysis & Review Rating: 0 out of 5 stars0 ratings
Related to Summary of A Mind of Your Own
Related ebooks
Summary of A Mind of Your Own: by Kelly Brogan with Kristin Loberg | Includes Analysis Rating: 0 out of 5 stars0 ratingsDepression: How to Deal With Depression Naturally (Powerful Strategies and Reconnect With Yourself Without Struggle) Rating: 0 out of 5 stars0 ratingsUser's Guide to Natural Remedies for Depression: Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression Rating: 0 out of 5 stars0 ratingsDepression and Anxiety Solved Naturally: The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies Rating: 0 out of 5 stars0 ratingsUnlocking Joy. Rating: 0 out of 5 stars0 ratingsDepression Risk Factors: Beat It Before It Starts, Fight It Once It Does Rating: 0 out of 5 stars0 ratingsSummary, Analysis & Review of Amy Myers's The Thyroid Connection Rating: 0 out of 5 stars0 ratingsThe Natural Medicine Guide to Bipolar Disorder: New Revised Edition Rating: 4 out of 5 stars4/5Depression: The Fool-Proof Method To Overcome Depression and Stress Rating: 1 out of 5 stars1/5Depression Rating: 4 out of 5 stars4/5Food and Your Mood: A Guide to Improving Your Depression with Diet and Lifestyle Changes Rating: 0 out of 5 stars0 ratingsMental Health Recovery: Can Prayer Cure Mental Illness? Can people fully recover from mental illness ? Rating: 5 out of 5 stars5/5The Natural Medicine Guide to Depression Rating: 5 out of 5 stars5/5Types of Anxiety and the Effects on the Body Rating: 0 out of 5 stars0 ratingsBipolar Disorder in Men, Women and Children: Symptoms, Causes, Medical Treatments, Natural Remedies and More! Rating: 0 out of 5 stars0 ratingsChronic Migraine Relief: Paths to Heal Your Brain Rating: 0 out of 5 stars0 ratingsMigraines and Epilepsy: How to Find Relief, Live Well and Protect Your Brain Rating: 0 out of 5 stars0 ratingsThe Everything Health Guide to Adult Bipolar Disorder: A Reassuring Guide for Patients and Families Rating: 4 out of 5 stars4/5The Happiness Guide to Self-Management of Depression: Practical and Proven Positive Psychology Methods for Overcoming Depression Rating: 0 out of 5 stars0 ratingsDisorders Of The Brain A Guide To Mental Illnesses Rating: 0 out of 5 stars0 ratingsThe Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Rating: 4 out of 5 stars4/5Overcoming Bipolar Disorder - 17 Ways To Manage Depression And Multiple Moods Without Going Crazy Rating: 0 out of 5 stars0 ratingsDepression: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsLiving with Bipolar: A Guide to Understanding and Managing the Disorder Rating: 2 out of 5 stars2/5Understanding Depression: Causes, Symptoms, and Treatment Options Rating: 0 out of 5 stars0 ratingsLiving Well: Nutrition and Lifestyle for Psychological Wellness Rating: 0 out of 5 stars0 ratingsOvercoming Depression And Anxiety Rating: 0 out of 5 stars0 ratingsComplementary and Alternative Treatments for Depression Rating: 0 out of 5 stars0 ratingsGuide to Everything You Need to Know about Bipolar: Volume 1, #1 Rating: 0 out of 5 stars0 ratings
Medical For You
The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsWorking Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5As Nature Made Him: The Boy Who Was Raised as a Girl Rating: 4 out of 5 stars4/5A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Rating: 4 out of 5 stars4/5
Reviews for Summary of A Mind of Your Own
0 ratings0 reviews
Book preview
Summary of A Mind of Your Own - . IRB Media
Overview
A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.
Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child, Brogan began researching her illness. She discovered that her condition often went undiagnosed as the cause of