Independent on Saturday

The intricate relationship between your physical and mental well-being

Wellbeing

An increasing corpus of research demonstrates the close relationship between mental and physical health, with studies confirming that an improvement or deterioration in one can cause an equivalent improvement or deterioration in the other.

But precisely how does one affect the other? What is going on in the body for changes in one to affect changes in the other?

It's critical to keep in mind that the divide between the two is less significant than we might think in order to

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