Boosting the Immune System: Natural Strategies to Supercharge Our Body’s Immunity

Written by Case Adams

Narrated by Digital Voice Archie G

This audiobook is narrated by a digital voice.

Supercharge your immune system with natural and low-cost strategies that are scientifically proven. If you want to naturally and safely boost your immunity with proven natural antibiotics, this book is for you.

The immune system is an ongoing cooperation of our body’s biochemistry and trillions of bacteria and yeasts living inside and outside our body – often called our microbiome. The bacteria in our body surpasses the number of our cells by more than tenfold. This also means our microorganisms are powerful players in our immune system.

If our microbiome is not up to par, our immune system’s ability to respond to infections and diseases is handicapped. Utilizing over 1,000 scientific studies, this book updates our knowledge on how our real immune system works and what we can do to boost it. The text covers numerous strategies including probiotics, herbs, superfoods, diet and lifestyle strategies been proven to increase our immunity and help our bodies fight today’s host of diseases, including COVID-19 (and long COVID).

In this book you will learn how the immune system works, and how it can be easily supercharged using hundreds of low-cost and effective strategies.

The full written book (PDF) is provided at no cost in the supplemental section.

(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)

• Language: English
• Publisher: Logical Books
• Release date: Jan 22, 2024
• ISBN: 9798868601668

Case Adams

"One summer decades ago, as a pre-med major working my way through college, I hurt my back digging ditches. I visited a doctor who prescribed me with an opioid medication. I didn't take the drug but this brought about a change of heart regarding my career in medicine. I decided against prescribing drugs and sought an alternative path. During college and afterwards, I got involved in the food business, working at farms, kitchens, and eventually management in the organic food and herbal supplement businesses. I also continued my natural health studies, and eventually completed post-graduate degrees in Naturopathy, Integrative Health Sciences and Natural Health Sciences. I also received diplomas in Homeopathy, Aromatherapy, Bach Flower Remedies, Colon Hydrotherapy, Blood Chemistry, Obstetrics, Clinical Nutritional Counseling, and certificates in Pain Management and Contact Tracing/Case Management along the way. During my practicum/internships, I was fortunate to have been mentored and trained under leading holistic M.D.s, D.O.s, N.D.s, acupuncturists, physical therapists, herbalists and massage therapists, working with them and their patients. I also did grand rounds at a local hospital and assisted in pain treatments. I was board certified as an Alternative Medical Practitioner and practiced for several years at a local medical/rehabilitation clinic advising patients on natural therapies. "My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent two hours showing how improving diet, sleep and other lifestyle choices, and using selected herbal medicines with other natural strategies can help our bodies heal themselves. As I drove home that night, I realized the need to get this knowledge out to more people. So I began writing about natural health with a mission to reach those who desperately need this information and are not getting it in mainstream media. The health strategies in my books and articles are backed by scientific evidence combined with traditional wisdom handed down through natural medicines for thousands of years. I am hoping to accomplish my mission as a young boy to help people. I am continuously learning and renewing my knowledge. I know my writing can sometimes be a bit scientific, but I am working to improve this. But I hope this approach also provides the clearest form of evidence that natural...