Audiobook1 hour
How to Fall Asleep
Written by John Mac
Narrated by Stuart Walker
Rating: 0 out of 5 stars
()
About this audiobook
Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.
More audiobooks from John Mac
How to Meditate Rating: 0 out of 5 stars0 ratings100 Quotes About Wisdom Rating: 5 out of 5 stars5/5100 Inspirational Quotes Rating: 5 out of 5 stars5/5100 Quotes About War Rating: 5 out of 5 stars5/5How to Relax Rating: 0 out of 5 stars0 ratingsRelaxation and Meditation Exercises Rating: 0 out of 5 stars0 ratingsHow to Cope With Stress Rating: 0 out of 5 stars0 ratingsHow to Relax at Work Rating: 0 out of 5 stars0 ratingsAutohypnosis Rating: 0 out of 5 stars0 ratingsSophrology Rating: 0 out of 5 stars0 ratingsAbsolute Relaxation Rating: 0 out of 5 stars0 ratings100 Quotes About Success Rating: 5 out of 5 stars5/5To be Zen and to Relax Rating: 0 out of 5 stars0 ratings
Related to How to Fall Asleep
Related audiobooks
Train Your Brain for Success Rating: 5 out of 5 stars5/57 Habits of Extremely Happy People: The Hidden Secrets to Success Rating: 0 out of 5 stars0 ratingsEveryone Can Be A Ninja: Find Your Inner Warrior and Achieve Your Dreams Rating: 5 out of 5 stars5/5Heaven on Earth: 15-Minute Miracles to Change the World Rating: 4 out of 5 stars4/5Reinvent Yourself for Life After Retirement Rating: 0 out of 5 stars0 ratingsRemember It: Discover Useful and Proven Tips on How to Enhance Your Memory Rating: 0 out of 5 stars0 ratingsStealth Elevate: Warning: Secrets to Annihilate Life, Leadership, and Business. Rating: 0 out of 5 stars0 ratingsMastering the Art of Mindfulness: Creating an Ideal Headspace Through Mindfulness and Meditation (Global / Remastered Edition) Rating: 0 out of 5 stars0 ratingsThe Brain Boost Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingshow to get started with journaling for beginners: 4 simple steps to get started with journaling Rating: 5 out of 5 stars5/5F.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5What Does She Want from Me, Anyway?: Honest Answers to the Questions Men Asked About Women Rating: 4 out of 5 stars4/5CHAMPIONS' Creed: The Undeniable Principles That Separate the Good from the Great in Sports, Business and Life Rating: 0 out of 5 stars0 ratingsMusic and Motivation PowerBook - Volume 1 Rating: 0 out of 5 stars0 ratingsYour Healthiest Life: An Affirmations Collection for a Healthy Lifestyle and a Positive Outlook Rating: 0 out of 5 stars0 ratingsConfide: The New Psychology of Confidence: How to Power Up after Experiencing Depression Rating: 5 out of 5 stars5/5How to be Brilliant Wise and Happy: Happiness is a Choice Rating: 0 out of 5 stars0 ratingsJump Ship: Ditch Your Dead-End Job and Turn Your Passion into a Profession Rating: 5 out of 5 stars5/5Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Rating: 0 out of 5 stars0 ratingsWild Success: 7 Key Lessons Business Leaders Can Learn from Extreme Adventurers Rating: 0 out of 5 stars0 ratingsOtherful: How To Change The World (and Your School) Through Other People Rating: 0 out of 5 stars0 ratingsSleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Rating: 0 out of 5 stars0 ratingsHow To Meditate: A Simple Guide Rating: 0 out of 5 stars0 ratingsThe Power of Choice: My Journey from Wounded Warrior to World Champion Rating: 0 out of 5 stars0 ratingsFrom Alpha to Zen: Leadership for a brave new world Rating: 0 out of 5 stars0 ratingsHell Week: Seven Days to Be Your Best Self Rating: 4 out of 5 stars4/5TAP TO UNLOCK: Talent Awakening Process For Unlocking Human Potential Rating: 0 out of 5 stars0 ratings
Personal & Practical Guides For You
The Monsters Know What They're Doing: Combat Tactics for Dungeon Masters Rating: 5 out of 5 stars5/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 4 out of 5 stars4/5Lucky Dog Lessons: Train Your Dog in 7 Days Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Rating: 0 out of 5 stars0 ratingsThe Etymologicon: A Circular Stroll Through the Hidden Connections of the English Language Rating: 5 out of 5 stars5/5S Is for Southern: A Guide to the South, from Absinthe to Zydeco Rating: 4 out of 5 stars4/5Being Logical: A Guide to Good Thinking Rating: 4 out of 5 stars4/5Building a Better World in Your Backyard: Instead of Being Angry at Bad Guys Rating: 4 out of 5 stars4/5Keep It Moving: Lessons for the Rest of Your Life Rating: 5 out of 5 stars5/5100 Quotes by Carl Jung Rating: 5 out of 5 stars5/5Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Rating: 4 out of 5 stars4/5Seal Survival Guide: A Navy Seal's Secrets to Surviving Any Disaster Rating: 5 out of 5 stars5/5The Art of Manliness---Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues Rating: 5 out of 5 stars5/5How to Disappear: Erase Your Digital Footprint, Leave False Trails, and Vanish Without a Trace Rating: 4 out of 5 stars4/5Why Does the Screenwriter Cross the Road?: And Other Screenwriting Secrets Rating: 4 out of 5 stars4/5unSpun: Finding Facts in a World of Disinformation Rating: 4 out of 5 stars4/5I, Spy: How to Be Your Own Private Investigator Rating: 4 out of 5 stars4/5Handbook for a Post-Roe America Rating: 4 out of 5 stars4/5The Man Who Sold America: Trump and the Unraveling of the American Story Rating: 3 out of 5 stars3/5Skin Revolution: The Ultimate Guide to Beautiful and Healthy Skin of Colour Rating: 5 out of 5 stars5/5Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5I Wish I Knew This Earlier: Lessons on Love Rating: 5 out of 5 stars5/5
Related categories
Reviews for How to Fall Asleep
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews