Audiobook1 hour
How to Relax
Written by John Mac
Narrated by Stuart Walker
Rating: 0 out of 5 stars
()
About this audiobook
How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to relax and to meditate with advices, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
More audiobooks from John Mac
How to Meditate Rating: 0 out of 5 stars0 ratings100 Inspirational Quotes Rating: 5 out of 5 stars5/5100 Quotes About War Rating: 5 out of 5 stars5/5Autohypnosis Rating: 0 out of 5 stars0 ratingsRelaxation and Meditation Exercises Rating: 0 out of 5 stars0 ratingsAbsolute Relaxation Rating: 0 out of 5 stars0 ratingsHow to Relax at Work Rating: 0 out of 5 stars0 ratingsHow to Cope With Stress Rating: 0 out of 5 stars0 ratings100 Quotes About Success Rating: 5 out of 5 stars5/5To be Zen and to Relax Rating: 0 out of 5 stars0 ratingsHow to Fall Asleep Rating: 0 out of 5 stars0 ratingsSophrology Rating: 0 out of 5 stars0 ratings
Related to How to Relax
Related audiobooks
Remembering a Lost Loved One Rating: 0 out of 5 stars0 ratingsNot the Mother I Remember: A Memoir Rating: 5 out of 5 stars5/5Helping Others (Unabridged) Rating: 0 out of 5 stars0 ratingsCutting Yourself on the Inside: Tips to Identify and Overcome Anorexia Nervosa for Teen Girls Rating: 0 out of 5 stars0 ratingsThe Lies We Tell Rating: 0 out of 5 stars0 ratingsAndrew Young Rating: 3 out of 5 stars3/5Summary of Caste The Origins of Our Discontents by Isabel Wilkerson Rating: 0 out of 5 stars0 ratingsWitnesses for the Dead: Stories Rating: 0 out of 5 stars0 ratingsSlim Down Naturally: Stop Overeating, Experience Natural Weight Loss and Develop Healthier Habits through Hypnosis and Affirmations Rating: 0 out of 5 stars0 ratingsFinding Mary Jane: A Tapestry of Mother's Love Rating: 0 out of 5 stars0 ratingsThe Unbearable Loss of a Pet: Understanding Grief After the Death of a Pet: An Honest and Compassionate Guide Rating: 0 out of 5 stars0 ratingsHow to Lose Ten Pounds in Ten Days Using Green Smoothie Recipes Rating: 5 out of 5 stars5/5Fun Dog Days: True Tales of Funny Dog Experiences Rating: 3 out of 5 stars3/5T.J.: Son of Haiti Rating: 0 out of 5 stars0 ratingsThe 7 Causes of Caregiver Guilt Rating: 0 out of 5 stars0 ratingsAnd Breathe Rating: 0 out of 5 stars0 ratingsThe Black Veil: What Black Folk Never Told You. Rating: 0 out of 5 stars0 ratingsThese Broken Roads: Scammed and Vindicated, One Woman's Story Rating: 4 out of 5 stars4/5Beautiful: Unashamed and Unafraid Rating: 0 out of 5 stars0 ratingsEden Rating: 3 out of 5 stars3/5Foiled Breach Rating: 0 out of 5 stars0 ratingsFrozen Dinners: A Memoir of a Fractured Family Rating: 4 out of 5 stars4/5I Lied For You Rating: 0 out of 5 stars0 ratingsGospel According to Oprah Rating: 0 out of 5 stars0 ratingsI Love You So Much: A Domestic Thriller Short Story Rating: 0 out of 5 stars0 ratingsHow to Write and Publish Bundle, 3 in 1 Bundle Rating: 0 out of 5 stars0 ratingsUp The Down Escalator: Medicine, Motherhood, and Multiple Sclerosis Rating: 0 out of 5 stars0 ratings
Personal & Practical Guides For You
Prepper's Home Defense: Security Strategies to Protect Your Family by Any Means Necessary Rating: 3 out of 5 stars3/5I, Spy: How to Be Your Own Private Investigator Rating: 4 out of 5 stars4/5I Wish I Knew This Earlier: Lessons on Love Rating: 5 out of 5 stars5/5The Monsters Know What They're Doing: Combat Tactics for Dungeon Masters Rating: 5 out of 5 stars5/5Being Logical: A Guide to Good Thinking Rating: 4 out of 5 stars4/5Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Rating: 4 out of 5 stars4/5Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Rating: 0 out of 5 stars0 ratingsThe Social Climber's Bible: A Book of Manners, Practical Tips, and Spiritual Advice for the Upwardly Mobile Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5The Twentysomething Handbook: Everything You Actually Need to Know About Real Life Rating: 3 out of 5 stars3/5S Is for Southern: A Guide to the South, from Absinthe to Zydeco Rating: 4 out of 5 stars4/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 4 out of 5 stars4/5unSpun: Finding Facts in a World of Disinformation Rating: 4 out of 5 stars4/5Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Rating: 4 out of 5 stars4/5Skin Revolution: The Ultimate Guide to Beautiful and Healthy Skin of Colour Rating: 5 out of 5 stars5/5Building a Better World in Your Backyard: Instead of Being Angry at Bad Guys Rating: 4 out of 5 stars4/5The Man Who Sold America: Trump and the Unraveling of the American Story Rating: 3 out of 5 stars3/5Seal Survival Guide: A Navy Seal's Secrets to Surviving Any Disaster Rating: 5 out of 5 stars5/5The Art of Manliness---Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues Rating: 5 out of 5 stars5/5Creativity and Brilliance Bundle, 2 in 1 Bundle: Creativity, Inc and Divergent Mind Rating: 0 out of 5 stars0 ratingsHow to Disappear: Erase Your Digital Footprint, Leave False Trails, and Vanish Without a Trace Rating: 4 out of 5 stars4/5Lucky Dog Lessons: Train Your Dog in 7 Days Rating: 5 out of 5 stars5/5The Etymologicon: A Circular Stroll Through the Hidden Connections of the English Language Rating: 5 out of 5 stars5/5Handbook for a Post-Roe America Rating: 4 out of 5 stars4/5
Related categories
Reviews for How to Relax
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews