Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age
Written by Laon De'Castreaux
Narrated by Steve King
()
About this audiobook
Get the most out of your memory—at any age!
Stressful slips of memory seem to happen a lot more as we age. (Where are my keys? Did I remember everything I have to do today? What was his name again?) The good news is that with a little work, you can preserve and even improve your memory no matter what your age is.
This well-researched book is the result of the author’s own life experiences and personal search for answers on how to improve his memory. For much of his adult life, Laon De’Castreaux wrestled with poor memory and difficulty remembering important details. But by following the research-backed physical and mental habits which he lays out in this book, he saw incredible improvement in his memory and focus.
Now you, too, can learn those same habits and dynamically change your brain and your life.
In these pages, you will discover:
· The practical scientific foundations of how your brain and memory work and change with age, and how to best preserve them!
· Brain training exercises that will help boost your long-term memory so you can remember names and faces without worry!
· Helpful physical exercises that will work your body and brain and keep your brain in tip-top shape—training schedule included!
· Clear journaling examples to help you record your progress as you embark on the path to stronger memory!
· An actionable 12-week plan that lays out everything you need to start your journey to improving your memory!
Read and follow Keep Your Brain and Memory Young to seriously sharpen your brain and keep your memories safe for a long time to come.
Related to Keep Your Brain and Memory Young
Related audiobooks
Memory Improvement Guidebook Rating: 4 out of 5 stars4/5MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5BRAIN TRAINING : Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-Confidence Rating: 5 out of 5 stars5/5Neuro Discipline: Unlock the Potential of your brain: A Practical Guide to Rewrite Your Story and Become the Person You Want to Be Rating: 0 out of 5 stars0 ratingsHow to Learn Faster: Accelerated Methods to Train Your Brain Rating: 5 out of 5 stars5/5Improve Your Brain Power In Only 10 Days: A Step By Step Guide to Keeping Your Brain Young And Improving Your Memory Rating: 0 out of 5 stars0 ratingsProductive Habits: The secret of successful people, time management and high productivity technique to get bigger results Rating: 0 out of 5 stars0 ratingsA Guide to Managing Your Mind: 3 Books in 1: Improve Your Thoughts, How To Train Your Mind, Steps to Master Your Emotions. Rating: 0 out of 5 stars0 ratingsChange Your Brain: Unlock the Power of Neuroplasticity and Transform Your Mind for Optimal Living (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsBRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence Rating: 5 out of 5 stars5/5Brain Training Mastery: The Secret Strategies to Improve your Memory and Train your Brain to Get the Best Results Rating: 0 out of 5 stars0 ratingsMemory Improvement: Creative Skill, Subconscious Thoughts, Intelligence, and Brain Science Rating: 5 out of 5 stars5/5Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection Rating: 5 out of 5 stars5/5Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Rating: 0 out of 5 stars0 ratingsMemory Improvement an incredible guide on how to improve concentration and the development of accelerated learning Rating: 0 out of 5 stars0 ratingsPeak Mindset: Apply Realistic Thinking When Studies on Happiness Fail to Make Us Happy Rating: 0 out of 5 stars0 ratingsHeart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsIntelligence: Neuroscience Fundamentals to Unlock Your Hidden Thinking Powers Rating: 5 out of 5 stars5/5Neuroscience: Learn to Train Your Brain and Emotional Intelligence Rating: 5 out of 5 stars5/5Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age Rating: 5 out of 5 stars5/5How to improve memory: Methods to increase your brain power and learn easier, better and faster with memory exercises. Rating: 0 out of 5 stars0 ratingsLaw of Attraction: Make Positive Energy Flow into Your Life (2 in 1) Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5
Reviews for Keep Your Brain and Memory Young
0 ratings0 reviews