Longevity and Eating Habits: A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

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Longevity and Eating Habits: A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

Written by Ravina M Chandra

Narrated by Luke Andreen

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***FINALIST - GLOBAL BOOKS AWARD 2022***

***FINALIST - FOUR SEASONS BOOK AWARDS 2023***

Is it possible to grow older without becoming sicker?

Is 80 really the new 60? What do they know that the rest of us don’t know?

More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?

What does it take to master the art of aging well?

In Longevity and Eating Habits, you’ll discover:

How nutrition changes as we age so you are ready for any shifts
The secret to creating the perfect eating plan just for you
Why so many of us have still not mastered optimal digestion
Your secret weapon for achieving good quality sleep, night after night
Everything you need for an active and fulfilling second act
And so much more…

Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.

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LanguageEnglish

PublisherRMC Publishers

Release dateMay 1, 2022

ISBN9781998186907

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Author

Ravina M Chandra

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IQ-28: Eating "Healthy" Is Different Than Most People Realize: All of the time, people ask the question, "Is diet important when you are working with the mind?" And, the answer is different than most people think. And, since that question recently came in again, Brandy wanted to make sure to answer it on...
byHeal Yourself. Change Your Life
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Nutritional Stress and Resiliency with Dr. Columbus Batiste: Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them. Gain a deep understanding of what nutritional stress could mean for you as well and...
Podcast episode
Nutritional Stress and Resiliency with Dr. Columbus Batiste: Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them. Gain a deep understanding of what nutritional stress could mean for you as well and...
byThe Exam Room by the Physicians Committee
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Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
Podcast episode
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
byThe Human Upgrade with Dave Asprey
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Part 1: The Knee Shaker: Dr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. Listen to this podcast as Dr. Alex shares about how we can achieve the goal of being able to identify with...
Podcast episode
Part 1: The Knee Shaker: Dr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. Listen to this podcast as Dr. Alex shares about how we can achieve the goal of being able to identify with...
byBecoming Zesty Podcast
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Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM: ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year...
Podcast episode
Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM: ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? - Want to get the SCALE moving and master your fasting habits to end the year...
byFasting For Life
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Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!: The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair &...
Podcast episode
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!: The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair &...
byCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
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Going Deeper on Artificial Sweeteners Part II
Podcast episode
Going Deeper on Artificial Sweeteners Part II
byDr Karl Goldkamp - Keto Naturopath
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30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111: Dr. Gregory Kelly is Lead Product Formulator at Neurohacker Collective, a Naturopathic Doctor and subject matter expert on nutrition, wellness, and preventive medicine, with a solution-minded approach to problems and a broad scope of experience,...
Podcast episode
30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111: Dr. Gregory Kelly is Lead Product Formulator at Neurohacker Collective, a Naturopathic Doctor and subject matter expert on nutrition, wellness, and preventive medicine, with a solution-minded approach to problems and a broad scope of experience,...
byBarbell Shrugged
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Part 14 - Dr. Bret Scher on Debunking Low Carb Studies and Recommending Fat as a Cardiologist: Ok everyone, we’re back early! The Harvard studies and researchers need debunking. Low carb diets reduce lifespan? Coconut oil is pure poison? I’ve had enough of this insanity. Not only is Monsanto funding a lot of their studies, but I think they...
Podcast episode
Part 14 - Dr. Bret Scher on Debunking Low Carb Studies and Recommending Fat as a Cardiologist: Ok everyone, we’re back early! The Harvard studies and researchers need debunking. Low carb diets reduce lifespan? Coconut oil is pure poison? I’ve had enough of this insanity. Not only is Monsanto funding a lot of their studies, but I think they...
byPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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The Real Reason Why LOW-FAT DIETS Became Popular
Podcast episode
The Real Reason Why LOW-FAT DIETS Became Popular
byDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Breather: Social Fitness Is The Key To Human Happiness (Harvard Study)
Podcast episode
Breather: Social Fitness Is The Key To Human Happiness (Harvard Study)
byThe B.rad Podcast
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145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
Podcast episode
145: GOITROGENS: Do THYROID Damaging Substances include Broccoli and the Cruciferous Vegetables? More THYROID Pearls Revealed!
byUnshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement
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156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
Podcast episode
156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
bySome Work, All Play
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Dr. Steven Gundry & Unlocking The Keto Code: Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long-chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You'll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They'll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage.
Podcast episode
Dr. Steven Gundry & Unlocking The Keto Code: Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long-chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You'll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They'll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage.
byBetter! with Dr. Stephanie
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Ben Azadi | Keto is a Natural Metabolic Process: Burning Fat is Our Primal Birthright! KetoCon 2022 KKP: 439: Ben Azadi delivers a 40 minute keynote lecture at KetoCon Austin 2022 all about why ketosis is a natural metabolic process, not a diet. Burning fat is our primal birthright. WATCH THE FULL YOUTUBE VIDEO HERE: Download my free keto grocery shopping...
Podcast episode
Ben Azadi | Keto is a Natural Metabolic Process: Burning Fat is Our Primal Birthright! KetoCon 2022 KKP: 439: Ben Azadi delivers a 40 minute keynote lecture at KetoCon Austin 2022 all about why ketosis is a natural metabolic process, not a diet. Burning fat is our primal birthright. WATCH THE FULL YOUTUBE VIDEO HERE: Download my free keto grocery shopping...
byMetabolic Freedom With Ben Azadi
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THE PALEO LIFESTYLE AND HEALING CHRONIC DISEASE WITH MADDIE SCANNAPIECO: On this week's episode of the Genetic Genius Podcast Holistic Health Coach, Maddie Scannapieco of Madd Healthy, tells her story of her road to recovery from chronic digestive issues with the profound discovery of the Paleo Lifestyle. Here are some of...
Podcast episode
THE PALEO LIFESTYLE AND HEALING CHRONIC DISEASE WITH MADDIE SCANNAPIECO: On this week's episode of the Genetic Genius Podcast Holistic Health Coach, Maddie Scannapieco of Madd Healthy, tells her story of her road to recovery from chronic digestive issues with the profound discovery of the Paleo Lifestyle. Here are some of...
byThe Genetic Genius
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221: Why a Protein Sparing Fast Transforms People’s Health Dramatically
Podcast episode
221: Why a Protein Sparing Fast Transforms People’s Health Dramatically
byDr Karl Goldkamp - Keto Naturopath
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How your gut health is tied to HAIR LOSS with Steve Wright
Podcast episode
How your gut health is tied to HAIR LOSS with Steve Wright
byThe Evolving Wellness Podcast with Sarah Kleiner Wellness
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205: Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis
Podcast episode
205: Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis
byDr Karl Goldkamp - Keto Naturopath
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