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Eat Smart for Life: A Guide to Developing Healthy Eating Behaviors
Written by Sam Fury
Narrated by Digital Voice Matt G
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About this audiobook
This audiobook is narrated by a digital voice.
Nourish Yourself for Life!
Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices.
These are the balanced eating strategies you need, because longevity starts on your plate.
Get it now.
Optimizing Nutrition for Health and Longevity
Nutrition education for everyone…
- The importance of quality nutrition
- Social eating nutrition tips
- Developing healthy eating behaviors
- Eating well for mental clarity
- Balancing diet and social life
- Age appropriate diet tips
… and much more!
Invest in your health, because smart eating is a lifelong journey.
Get it now.
LanguageEnglish
PublisherSF Nonfiction Books
Release dateMar 2, 2024
ISBN9798868650628
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