Survival Fitness Series

This audiobook is narrated by a digital voice. Teach Yourself Parkour! Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now.

This audiobook is narrated by a digital voice. These Swimming Skills Will Save Your Life! Inside this three-part training manual you will learn: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Water Safety and Survival. Learn the dangers of open water and how to survive in it. Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival. Get it now. Part 1: Efficient Swimming The most efficient way to tread water. A MUST LEARN water survival skill. Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the survival backstroke to conserve energy and retain heat. Part 2: Water Safety and Survival The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. Part 3: Water Rescue What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and assess any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer. Get it now.

This audiobook is narrated by a digital voice. Discover Everything You Need to Start Mountain Biking!   Are you interested in mountain biking but don't know where to start? This book takes away all the guesswork! With'A Complete Introduction to Mountain Biking' you will learn everything from choosing your first bike to basic repairs to the best techniques for efficient and safe riding.   Start mastering mountain bike skills today, because it is a fun and exciting way to keep fit.   Get it now.   All the Tips You Need for When Beginning Mountain Bike Riding Learn about the different types of mountain bikes so you can choose what's best for you How to set up your mountain bike before a ride so you can get the most out of your bike Basic bike repair and maintenance - save money on repair shops and fix things that go wrong on the trail Fundamental biking skills so you can ride efficiently and safely Evasive riding techniques to escape anyone chasing you Accident prevention and first aid for common MTB injuries … and more!   Start learning everything in this training manual now, because the sooner you do the sooner you will become a better mountain biker.   Get it now.

This audiobook is narrated by a digital voice. Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. 100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of "the same old routine" Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong Parkour Safety training Conditioning Climbing Fundamental climbing principles Holds and grips Swimming Techniques and drills to improve your swimming speed Swimming ultra-long distance a survival situation Riding Fundamental riding skills Basic and advanced riding drills Hiking General hiking tips Hiking with a pack … and more!  This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.