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    Survival Swimming: Swimming Training for Escape and Survival
    Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying
    Essential Parkour Training: Basic Parkour Strength and Movement
    Audiobook series5 titles

    Survival Fitness Series

    Written by Sam Fury

    Narrated by Digital Voice Mike G

    ()

    About this series

    This audiobook is narrated by a digital voice.

    Discover Everything You Need to Start Mountain Biking!

     

    Are you interested in mountain biking but don't know where to start?

    This book takes away all the guesswork!

    With'A Complete Introduction to Mountain Biking' you will learn everything from choosing your first bike to basic repairs to the best techniques for efficient and safe riding.

     

    Start mastering mountain bike skills today, because it is a fun and exciting way to keep fit.

     

    Get it now.

     

    All the Tips You Need for When Beginning Mountain Bike Riding

    • Learn about the different types of mountain bikes so you can choose what's best for you
    • How to set up your mountain bike before a ride so you can get the most out of your bike
    • Basic bike repair and maintenance - save money on repair shops and fix things that go wrong on the trail
    • Fundamental biking skills so you can ride efficiently and safely
    • Evasive riding techniques to escape anyone chasing you
    • Accident prevention and first aid for common MTB injuries

    … and more!

     

    Start learning everything in this training manual now, because the sooner you do the sooner you will become a better mountain biker.

     

    Get it now.

    LanguageEnglish
    PublisherSF Nonfiction Books
    Release dateJan 16, 2024
    Survival Swimming: Swimming Training for Escape and Survival
    Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying
    Essential Parkour Training: Basic Parkour Strength and Movement

    Titles in the series (5)

    • 2

      Essential Parkour Training: Basic Parkour Strength and Movement
      Essential Parkour Training: Basic Parkour Strength and Movement

      Essential Parkour Training: Basic Parkour Strength and Movement

      Sam Fury
      0 ratings
      0 ratings

      This audiobook is narrated by a digital voice. Teach Yourself Parkour! Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now.

      This audiobook is narrated by a digital voice. Teach Yourself Parkour! Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now.

    • 2

      Survival Swimming: Swimming Training for Escape and Survival
      Survival Swimming: Swimming Training for Escape and Survival

      Survival Swimming: Swimming Training for Escape and Survival

      Sam Fury
      0 ratings
      0 ratings

      This audiobook is narrated by a digital voice. These Swimming Skills Will Save Your Life! Inside this three-part training manual you will learn: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Water Safety and Survival. Learn the dangers of open water and how to survive in it. Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival. Get it now. Part 1: Efficient Swimming The most efficient way to tread water. A MUST LEARN water survival skill. Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the survival backstroke to conserve energy and retain heat. Part 2: Water Safety and Survival The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. Part 3: Water Rescue What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and assess any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer. Get it now.

      This audiobook is narrated by a digital voice. These Swimming Skills Will Save Your Life! Inside this three-part training manual you will learn: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Water Safety and Survival. Learn the dangers of open water and how to survive in it. Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival. Get it now. Part 1: Efficient Swimming The most efficient way to tread water. A MUST LEARN water survival skill. Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the survival backstroke to conserve energy and retain heat. Part 2: Water Safety and Survival The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. Part 3: Water Rescue What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and assess any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer. Get it now.

    • 3

      Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying
      Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying

      Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying

      Sam Fury
      0 ratings
      0 ratings

      This audiobook is narrated by a digital voice. These Climbing Skills Will Save Your Life! This is not your usual rock-climbing book. Inside you will discover climbing self-rescue and bouldering techniques for survival.  It is a 3-part manual: Knots. Discover how to tie 10 of the most useful knots there are. Emergency Roping. Learn how to use a rope to climb and rappel without any special equipment. Bouldering. Bouldering is climbing without the use of ropes or harnesses. It is an important skill and also a fun way to get a full-body workout. These are the roping skills you need to survive, because you never know when things might go wrong in the great outdoors. Get it now. Survival Roping and Knot Tying Skills Learn to tie a variety of the most practical every-day and climbing knots. Get yourself out of sticky rock-climbing situations by descending and ascending using nothing but a rope. Create improvised harnesses out of rope. Make improvised rope when in a wilderness survival situation. Save yourself in a "man-overboard" or a similar situation with the self-rescue bowline. Discover the best way to cross a river safely using nothing but a rope. Discover the Climbing Skills You Need to Escape Danger No prior rock-climbing experience needed. Essential bouldering tips and techniques. How to conserve your energy while rock climbing. The various types of climbing holds and which grip to use when climbing them. Foot techniques to help you scale any wall. Includes smearing, back-stepping, hooking, mantles, and more! … and more! Teach yourself emergency roping and bouldering skills, because this knowledge will save your life. Get it now.

      This audiobook is narrated by a digital voice. These Climbing Skills Will Save Your Life! This is not your usual rock-climbing book. Inside you will discover climbing self-rescue and bouldering techniques for survival.  It is a 3-part manual: Knots. Discover how to tie 10 of the most useful knots there are. Emergency Roping. Learn how to use a rope to climb and rappel without any special equipment. Bouldering. Bouldering is climbing without the use of ropes or harnesses. It is an important skill and also a fun way to get a full-body workout. These are the roping skills you need to survive, because you never know when things might go wrong in the great outdoors. Get it now. Survival Roping and Knot Tying Skills Learn to tie a variety of the most practical every-day and climbing knots. Get yourself out of sticky rock-climbing situations by descending and ascending using nothing but a rope. Create improvised harnesses out of rope. Make improvised rope when in a wilderness survival situation. Save yourself in a "man-overboard" or a similar situation with the self-rescue bowline. Discover the best way to cross a river safely using nothing but a rope. Discover the Climbing Skills You Need to Escape Danger No prior rock-climbing experience needed. Essential bouldering tips and techniques. How to conserve your energy while rock climbing. The various types of climbing holds and which grip to use when climbing them. Foot techniques to help you scale any wall. Includes smearing, back-stepping, hooking, mantles, and more! … and more! Teach yourself emergency roping and bouldering skills, because this knowledge will save your life. Get it now.

    • 4

      Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day
      Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day

      Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day

      Sam Fury
      0 ratings
      0 ratings

      This audiobook is narrated by a digital voice. You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need.   Get it now.  An Easy to Follow Fitness Program Lose weight. Improve flexibility. Increase functional strength. Boost immunity. Sleep better. Feel more energized. Release endorphins and be happier. Lower stress and anxiety. Improve your memory. ... and more!   A Daily Health Booster Anyone Can Follow Easy to follow nutritional guidelines. The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. A 15-minute yoga routine to stretch and strengthen your body. The easy and very effective method of meditation known as yoga nidra. How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. Written in simple language and accompanied with easy to follow pictures. Limited Time Only... Get your copy of Daily Health and Fitness today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   You'll love this approach to healthy living, because it is simple and effective.   Get it now.

      This audiobook is narrated by a digital voice. You Don't Need Hours in the Gym to Get Healthy! Daily Health and Fitness is an easy daily routine to improve and maintain your health. It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health. Look and feel your best in under 45 minutes a day, because this daily routine is all you need.   Get it now.  An Easy to Follow Fitness Program Lose weight. Improve flexibility. Increase functional strength. Boost immunity. Sleep better. Feel more energized. Release endorphins and be happier. Lower stress and anxiety. Improve your memory. ... and more!   A Daily Health Booster Anyone Can Follow Easy to follow nutritional guidelines. The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one. A 15-minute yoga routine to stretch and strengthen your body. The easy and very effective method of meditation known as yoga nidra. How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises. Written in simple language and accompanied with easy to follow pictures. Limited Time Only... Get your copy of Daily Health and Fitness today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   You'll love this approach to healthy living, because it is simple and effective.   Get it now.

    • A Complete Introduction to Mountain Biking: MTB Tips for Beginners: Techniques, Maintenance, Safety and More!
      A Complete Introduction to Mountain Biking: MTB Tips for Beginners: Techniques, Maintenance, Safety and More!

      A Complete Introduction to Mountain Biking: MTB Tips for Beginners: Techniques, Maintenance, Safety and More!

      Sam Fury
      0 ratings
      0 ratings

      This audiobook is narrated by a digital voice. Discover Everything You Need to Start Mountain Biking!   Are you interested in mountain biking but don't know where to start? This book takes away all the guesswork! With'A Complete Introduction to Mountain Biking' you will learn everything from choosing your first bike to basic repairs to the best techniques for efficient and safe riding.   Start mastering mountain bike skills today, because it is a fun and exciting way to keep fit.   Get it now.   All the Tips You Need for When Beginning Mountain Bike Riding Learn about the different types of mountain bikes so you can choose what's best for you How to set up your mountain bike before a ride so you can get the most out of your bike Basic bike repair and maintenance - save money on repair shops and fix things that go wrong on the trail Fundamental biking skills so you can ride efficiently and safely Evasive riding techniques to escape anyone chasing you Accident prevention and first aid for common MTB injuries … and more!   Start learning everything in this training manual now, because the sooner you do the sooner you will become a better mountain biker.   Get it now.

      This audiobook is narrated by a digital voice. Discover Everything You Need to Start Mountain Biking!   Are you interested in mountain biking but don't know where to start? This book takes away all the guesswork! With'A Complete Introduction to Mountain Biking' you will learn everything from choosing your first bike to basic repairs to the best techniques for efficient and safe riding.   Start mastering mountain bike skills today, because it is a fun and exciting way to keep fit.   Get it now.   All the Tips You Need for When Beginning Mountain Bike Riding Learn about the different types of mountain bikes so you can choose what's best for you How to set up your mountain bike before a ride so you can get the most out of your bike Basic bike repair and maintenance - save money on repair shops and fix things that go wrong on the trail Fundamental biking skills so you can ride efficiently and safely Evasive riding techniques to escape anyone chasing you Accident prevention and first aid for common MTB injuries … and more!   Start learning everything in this training manual now, because the sooner you do the sooner you will become a better mountain biker.   Get it now.

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