Is it ever TOO LATE to improve your health?
A lifetime of healthy habits can certainly add up to healthy ageing. Proof is a 2018 study which found people who’d done regular exercise their whole lives hit old age in much healthier shape than those who hadn’t been active. That’s good news – unless you’re in your 50s and can’t remember the last time you pulled on a pair of trainers. Don’t panic, though. No matter what age and stage you’re at in life, it’s not too late to improve your health and wellbeing. Not convinced? Let’s bust 10 health myths to prove it.
MYTH # 1
“I’ve never done much exercise. It’s too late to start now.”
Research shows that even when you take it up in later life, physical activity equals being seven times more likely to experience healthy ageing compared
