Audiobook8 hours
Intermittent Fasting and Autophagy: 2 Audiobooks in 1: The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy
Written by Joanna Greenwood
Narrated by Kenzy S. Taha
Rating: 0 out of 5 stars
()
About this audiobook
Are you ready to start your journey to a healthier you?
Lucky for you, by applying what you will learn in this audiobook (it takes an easy-to-follow practical approach), you will soon notice a significant transformation in your overall health.
What are you waiting for?
You will learn everything you need to know about intermittent fasting and autophagy.
More precisely, the audiobook will teach you:
- What intermittent fasting really is
- Common myths about intermittent fasting
- The major benefits of practicing intermittent fasting
- Some drawbacks of intermittent fasting and ways of dealing with them
- How intermittent fasting affects women differently compared to men
- How women can practice intermittent fasting
- How to get started with intermittent fasting and achieve the best results
- What’s the science behind autophagy?
- How do you initiate autophagy?
- What does intermittent fasting have to do with autophagy?
- The different methods of intermittent fasting you can adopt
- Important things you should take into account before you can get started on intermittent fasting
- Mistakes to avoid when practicing intermittent fasting
- How to combine intermittent fasting and the ketogenic diet
- What to eat during your fasting window
- How best to adopt intermittent fasting for muscle gain
- And much more!
More audiobooks from Joanna Greenwood
Autophagy: A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation Rating: 5 out of 5 stars5/5
Related to Intermittent Fasting and Autophagy
Related audiobooks
Flat belly: Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet Rating: 0 out of 5 stars0 ratingsKeto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Intermittent Fasting: For Men, for Women, and for Weight Loss Rating: 5 out of 5 stars5/5Healthy Heart Remedy Rating: 5 out of 5 stars5/5Intermittent Fasting For Women Rating: 0 out of 5 stars0 ratingsKeto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally Rating: 0 out of 5 stars0 ratingsKeto Mastery Rating: 4 out of 5 stars4/5The H2O Diet Book: How to Eat, Exercise, Drink and Dream Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Mastery Rating: 5 out of 5 stars5/5Cellulite: The Ultimate Guide to Get Rid of Cellulite Quickly, Naturally & Forever Rating: 5 out of 5 stars5/5
Weight Loss For You
The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Lose the Clutter, Lose the Weight: The Six-week Total-life Slim Down Rating: 4 out of 5 stars4/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Rating: 5 out of 5 stars5/5
Reviews for Intermittent Fasting and Autophagy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews