Q “It’s pretty simple: I’m struggling both before and after that time of the month. What advice do you have?”
A Being female and competing in archery is not always the easiest thing to do. This article will give some information, help and understanding about how the hormone cycles can affect competing, training, and offer general tips to help with the subject.
While periods may be quite taboo to talk about, or not be the ‘done thing’ to discuss, it is very
