MENSTRUAL CYCLING
Jun 23, 2021
2 minutes
Contrary to popular belief, your menstrual cycle is way more than just your period, and instead is a brilliant cycle of hormonal fluctuations, which not only have effects within your reproductive system, but also around your entire body. Because of this, your menstrual cycle can influence your performance and training.
These effects are not necessarily negative, and by understanding them you might gain a better understanding of
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