220 Triathlon

WOMEN'S TRAINING

TRAINING WOMEN'S TRAINING

When it comes to reaching that time of the month, it's rare to find a single woman firing on all cylinders. The fluctuation in hormones affects most of us physically, emotionally and mentally. In fact, some women can be impacted so severely that it renders them unable to carry out their everyday lives normally.

The good news is that more governments and institutions are standing up to support women more during this time, with Spain becoming the first European country this year to pass a law entitling employees to take a three-day “period leave” of absence with the possibility of an extension for

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