Effective Weight Loss After Pregnancy: How To Get Back Your Body After Baby

By Tabitha Mills

“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly.
This ends up doing more harm than good and can land them right back in hospital if they are not careful. What they seem to forget is that the body has just been through quite a bit of strain and that it needs the sufficient time to recover. Depending on how the delivery went, some mothers need more recuperation time than others.
The author not only outlines the advantages of getting the right amount of rest and the adequate nutrition but also highlights the exercises that can be done once the body is healed. For the new mother it is just what they need.

About the Author: Tabitha Mills is no stranger to childbirth and certainly can speak to the challenges that she has had losing weight after that experience. She has learned the hard way that it is best to follow the doctor’s orders and wait until the body is sufficiently recovered to start exercising again. Based on her experience she has made it her point of duty to inform other mothers of the steps that they should take after having a child.
Tabitha is also aware that the process of childbirth can be much more strenuous on some females than others and provides solutions to that as well. The great thing is that the baby can be involved in the exercise process as they can accompany mom (in the stroller) for a quick jog around the block. Based on the examples that Tabitha provides, the woman can get back in shape and not lose any time that she could spend bonding with her newborn.

• Language: English
• Publisher: Gold Crown
• Release date: Aug 17, 2013
• ISBN: 9781301204977

Tabitha Mills

As it pertains to finding effective weight loss methods after childbirth, Tabitha Mills can safely say that she had tried almost everything. Suffice to say that she went against the orders that her doctor gave her to recover and started exercising too early in a bid to lose the excess weight, her actions almost got her readmitted to the hospital.Under her doctors strict care, Tabitha was put on a healthy food regimen and in no time she was able to start exercising, and before she knew it, she had lost most of her pregnancy weight. She learned a lot throughout the process and decided to write a book that would help other mothers to know how they go from one stage to the next. It is a simple process. The mother just needs to have the patience to get it all done.

Book preview

Effective Weight Loss After Pregnancy

How To Get Back Your Body After Baby

By: Tabitha Mills

Smashwords Edition

Effective Weight Loss After Pregnancy

How To Get Back Your Body After Baby

By: Tabitha Mills

Smashwords Edition

Table of Contents

Publishers Notes

Dedication

Chapter 1 How Soon Does Exercise Start After Having a Baby

Chapter 2 Nutrition and Diet after Pregnancy

Chapter 3 Best Post Pregnancy Exercises for Natural Deliveries

Chapter 4 Best Post Pregnancy Exercises after a C- Section

Chapter 5 Simple Post Pregnancy Exercises for the Home

Chapter 6 Precautions for Moms Who Exercise after Pregnancy

Chapter 7 Great Recipes for the Mom after Pregnancy

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2013

Manufactured in the United States of America

Dedication

This book is dedicated to my husband who is my source of support and strength.

Chapter 1 How Soon Does Exercise Start After Having a Baby

The time in life where a female starts a family is one that is filled with various changes. You will not only have a new baby