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Intermittent Fasting 2 Books in 1: The Ultimate Guide to Intermittent Fasting for a Healthy Living with Some Delicious Recipes
Written by Lucia G. Richard
Narrated by Lyle Clay Willison
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About this audiobook
Intermittent Fasting & Intermittent Fasting for Women
Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading…
Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.
This bundle book contains the following books:
- ⚠️ Intermittent Fasting
- ⚠️ Intermittent Fasting for Women
Inside you will learn the following:
- ✅ Understanding intermittent fasting
- ✅ History of fasting
- ✅ Best methods of intermittent fasting for women
- ✅ Women and intermittent fasting
- ✅ Extended fasting
- ✅ The health benefits of intermittent fasting
- ✅ Side effects
- ✅ Fasting for weight loss
- ✅ Why try intermittent fasting
- ✅ Fitness and intermittent fasting
- ✅ Fitness strategies
- ✅ Exercise and intermittent fasting
- ✅ Common mistakes
- ✅ Common questions about fasting & their answers
…And much more
★Ready to get started? Click “Buy Now”!★
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