Intermittent fasting is not a required practice for keto to succeed, but the research-backed health benefits associated with it are plentiful, which is why more keto coaches and low-carb nutritionists are recommending some form of fasting to their clients.
As with most notable lifestyle changes, however, IF may bring on some unpleasant symptoms during the preliminary period as your body adjusts to the new routine. Most people won’t experience any side-effects at all, but it helps to be prepared in case you do.
Your first step is figuring out which method of IF works best for you, based not only on your physical response to
