Daily or 5:2 Fast Diet Lifestyle: Personalized Intermittent Fasting To Lose Weight And Become Healthier

By Stanley Adamson

Now you can have the body that you have always wanted by just dieting only once or twice a week and be free to eat whatever you want during the remaining 5 or 6 days!

Intermittent fasting is an effective diet that you can adopt today to start the journey to getting into the best shape of your life.
Not only will it help you to lose weight, it will also save you money as well as time, and provide you with a host of benefits that you can never get from any medication currently known to man.  
"The Daily or 5:2 Fast Diet Lifestyle" is a guide that provides the easiest and fasted path to developing your own personalized intermittent protocol that will help you to lose weight and become a much healthier person.
It will help you to:
*  Understand Intermittent Fasting
*  Find the easiest way to fit intermittent fasting into your lifestyle
*  Learn how to fast safely
*  Measure your progress effectively
*  Make necessary changes to make it work for you
*  Count calories easily
You will no longer have to subscribe to another diet fad once you develop your own IF strategy.
This guide will work for you whether you are dieting for the first time or if you have been at it for ages.
You can be as flexible as you want because you do not need supplements or specialist diets. IF works for men as well as women.  
Start the journey to a better you today!
 

• Language: English
• Publisher: Rockstream Press
• Release date: Oct 12, 2019
• ISBN: 9788835303565

Book preview

Protocol

Introduction

Intermittent fasting is a diet that will save you money and time and also provide you with more benefits than any diet or drug known to man. It also has the added advantage of letting you eat whatever kind of food that you want (almost all the time).

IF is not just attractive because it promotes weight loss; it is also believed to increase longevity, reduce the risk of certain health problems like cancer and heart disease and also eases the symptoms of other conditions. The idea of having just one or two days of dieting in a week is attractive to a lot of people. Staying off food for a day is more bearable when you know that you can enjoy your favorite meals the next day.

It is not just calorie restriction, even though calorie restriction has been described as one of the few dietary practices that have been proven to have a positive effect on the median and maximum lifespan of humans. IF works and it works even for people with limited will power.

It gives you a way to get all of the gain without going through most of the pain. You will not be counting calories or following any complex eating plan. You just have to fast for 16 to 24 hours regularly once or twice a week. And it is not just a colon cleansing or juice fast.

One of the most frequently asked questions about intermittent fasting is how to use it effectively to achieve maximal results. This is what this book sets out to achieve. You will discover how you can come up with an effective fasting protocol that is personally tailored for your needs. 

Although results vary from person