Summary of Sal Di Stefano's The Resistance Training Revolution
Written by Milkyway Media
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Sal Di Stefano's The Resistance Training Revolution in 20 minutes. Please note: This is a summary & not the original book. "The Resistance Training Revolution" by Sal Di Stefano challenges the conventional emphasis on cardiovascular exercise for fat loss, highlighting the limitations of cardio in the context of modern sedentary lifestyles and abundant food availability. The book explains how the body adapts to cardio by becoming more efficient and burning fewer calories, potentially leading to muscle loss and a slower metabolism. Di Stefano advocates for resistance training as a superior method for increasing muscle mass, boosting metabolism, and achieving a sculpted physique...
More audiobooks from Milkyway Media
Summary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsSummary of Dan Martell's Buy Back Your Time Rating: 5 out of 5 stars5/5Summary of Noah Kagan's Million Dollar Weekend Rating: 5 out of 5 stars5/5Summary of Abigail Shrier's Bad Therapy Rating: 5 out of 5 stars5/5Summary of Steven Bartlett's The Diary of a CEO Rating: 5 out of 5 stars5/5Summary of Mary Claire Haver's The Galveston Diet Rating: 5 out of 5 stars5/5Summary of Cal Newport's Slow Productivity Rating: 5 out of 5 stars5/5Summary of Gabor Maté's Scattered Minds Rating: 5 out of 5 stars5/5Summary of Gabor Maté's The Myth of Normal Rating: 0 out of 5 stars0 ratingsSummary of Mustafa Suleyman's The Coming Wave Rating: 5 out of 5 stars5/5Summary of Charles Duhigg's Supercommunicators Rating: 0 out of 5 stars0 ratingsSummary of Michael Nehls's The Indoctrinated Brain Rating: 5 out of 5 stars5/5Summary of Rick Rubin's The Creative Act Rating: 5 out of 5 stars5/5Summary of Ryan Holiday's Discipline Is Destiny Rating: 5 out of 5 stars5/5Summary of Chris van Tulleken’s Ultra-Processed People Rating: 5 out of 5 stars5/5Summary of Shane Parrish's Clear Thinking Rating: 5 out of 5 stars5/5Summary of Will Guidara's Unreasonable Hospitality Rating: 5 out of 5 stars5/5Summary of David Brooks's How to Know a Person Rating: 5 out of 5 stars5/5Summary of Ali Abdaal's Feel Good Productivity Rating: 5 out of 5 stars5/5Summary of Nassim Nicholas Taleb's Antifragile Rating: 0 out of 5 stars0 ratingsSummary of Carol Tavris & Avrum Bluming's Estrogen Matters Rating: 0 out of 5 stars0 ratingsSummary of David Goggins's Never Finished Rating: 0 out of 5 stars0 ratingsSummary of Michael Easter's Scarcity Brain Rating: 5 out of 5 stars5/5Summary of Sally K. Norton's Toxic Superfoods Rating: 0 out of 5 stars0 ratingsSummary of Benjamin Bikman & Jason Fung's Why We Get Sick Rating: 0 out of 5 stars0 ratingsSummary of Robert M. Sapolsky's Determined Rating: 5 out of 5 stars5/5Summary of Charles T. Munger's Poor Charlies Almanack Rating: 0 out of 5 stars0 ratingsSummary of Thomas Sowell's Social Justice Fallacies Rating: 0 out of 5 stars0 ratingsSummary of Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Rating: 5 out of 5 stars5/5Summary of Nick Trenton's The Art of Letting Go Rating: 0 out of 5 stars0 ratings
Related to Summary of Sal Di Stefano's The Resistance Training Revolution
Related audiobooks
The Ultimate You: Change Your Mind, Transform Your Life Rating: 5 out of 5 stars5/5Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business Rating: 0 out of 5 stars0 ratingsNapoleon Hill's Path to Purpose: 7 Steps to living a life that matters Rating: 5 out of 5 stars5/5Signposts for Living - A Psychological Manual for Being - Book 1: Control your consciousness: In the driver's seat Rating: 0 out of 5 stars0 ratingsBest Version Ever Rating: 0 out of 5 stars0 ratingsGet OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Rating: 5 out of 5 stars5/5Fight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies Rating: 0 out of 5 stars0 ratingsMorning Affirmations for Women Rating: 0 out of 5 stars0 ratingsThe High 5 Habit: Take Control of Your Life with One Simple Habit Rating: 5 out of 5 stars5/5SUMMARY - The Compound Effect: Jumpstart Your Income, Your Life, Your Success By Darren Hardy Rating: 0 out of 5 stars0 ratingsSummary of James DiNicolantonio's The Obesity Fix Rating: 0 out of 5 stars0 ratingsGastric Band Hypnosis Rating: 0 out of 5 stars0 ratingsFast This Way Rating: 0 out of 5 stars0 ratingsSummary of Darius Foroux's Do It Today Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Nick Ortner's The Tapping Solution Rating: 5 out of 5 stars5/5Your Best Just Got Better: Work Smarter, Think Bigger, Make More Rating: 4 out of 5 stars4/5The Joy of Stress Rating: 3 out of 5 stars3/5CLOSING INTELLIGENCE Rating: 0 out of 5 stars0 ratingsCheating Death: The New Science of Living Longer and Better Rating: 5 out of 5 stars5/5Get a Financial Grip: A Simple Plan for Financial Freedom Rating: 0 out of 5 stars0 ratingsThe Bliss List: Discover What Truly Makes You Happy--Then Land Your Dream Job Rating: 4 out of 5 stars4/5Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Rating: 0 out of 5 stars0 ratingsIntuitive Eating (2nd Edition) Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5FST-7: Fascia Stretch Training System: A guide to the cutting-edge Fascia Stretch Training 7 (FST-7) program. Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need Rating: 0 out of 5 stars0 ratingsBuild the Body You Want Rating: 5 out of 5 stars5/5Resilient: The Untold Story of CrossFit's Greatest Comeback Rating: 5 out of 5 stars5/5Mike Mentzer Method Rating: 4 out of 5 stars4/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy Rating: 0 out of 5 stars0 ratingsPersonal Training Rating: 5 out of 5 stars5/5Why We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and Management Rating: 5 out of 5 stars5/5Bodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5How to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion Rating: 5 out of 5 stars5/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratings
Related categories
Reviews for Summary of Sal Di Stefano's The Resistance Training Revolution
0 ratings0 reviews