WOMEN’S TRAINING
Jun 10, 2021
4 minutes
STANISLAW PYTEL/GETTY IMAGES
JESSE LAMBERT-HARDEN
Jesse is a nutrition and lifestyle coach and personal trainer, specialising in female health and performance. She’s also a member of the coaching team at Her Spirit.
Fasting, or not eating for several hours, as a concept is certainly not a new thing. The Greek physician Hippocrates is known to have recommended it for certain illnesses way back in the 5th Century BC. It’s also practised in many religions, including Christianity (Lent) and Islam (Ramadan, where Muslims refrain from eating and drinking during the daytime for one month). But the idea is now popular as a ‘dietary choice’, and comes
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