220 Triathlon

GLUTEN-FREE PROTEIN PANCAKCES

PREP 5mins COOK 5mins SERVES 10-12 pancakes

INGREDIENTS

• 50g gluten-free oats • 50g ground almonds • • 150g cottage cheese • 1 banana, mashed • Zest of 1 lemon • 1 egg • Knob of butter • 1 tsp cold pressed rapeseed oil • Cottage cheese, fresh fruit, nuts and honey or maple syrup to serve

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