Fight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies

Written by Tyler Kensley

Narrated by Natalie Gooding

If you want to lose weight, but you've tried out everything and nothing works or you keep on putting more weight back after losing a few, then keep reading…

There are a lot of things which revolve around the topic weight loss, but in the end you get disappointed and suspect if any of the methods actually work because none of them worked for you.

In Fight Fat With Facts, we'll cover:

• How to successfully lose weight even if nothing worked for you
• How to fool your genes and use them for your favor
• How to control and boost your metabolism
• How to use intermittent fasting the right way
• How to efficiently tackle the hotspots of weight gain in life
• How to identify and grow healthy food habits
• Secret to identify the right products from the shop
• How to train to lose 300 calories in 30 minutes
• How to use positive self-talk efficiently
• And much more…

You might already be familiar with diet, metabolism, calorie counting and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques.

Feeling as if you don't have enough motivation or self discipline to lose weight? Scientific research validates that primarily, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and using them in the right way.

If you want to know about the practical and proven strategies for weight loss, scroll up and click the Buy now with 1-Click button to get your book instantly.

• Language: English
• Publisher: SevenDayHeadway
• Release date: Jul 10, 2022
• ISBN: 9798822607545