What are the benefits of intermittent fasting?

My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes

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