Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidence with Low-Impact Home Workouts | No Equipment Needed

Written by Michael Smith

Narrated by Nikki Barnes

If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading...

Do you want to feel youthful, energized, and confident in your own body? 

Do you wish there was a way for you to become stronger and fitter?

Do you desire to regain your independence and perform daily activities without relying on assistance?

If so, then this book is definitely for you.

Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. 

Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

In "Wall Pilates for Seniors" you’ll discover: 

• Over 30 beginner-friendly exercises targeting the upper body, core, and lower body
• 9 unique Wall Pilates sequences to improve your balance, mobility, strengthen your body, release pains, relax your muscles and improve your posture
• Workouts that will make you feel amazing and rejuvenated after completing them
• Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it
• How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
• How to relief stress, relax and achieve better mental clarity

...and so much more!

Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. 

If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today!

• Language: English
• Publisher: Michael Smith
• Release date: Sep 18, 2023
• ISBN: 9798868705502

Michael Smith

Professor Michael B. Smith received an A.A. from Ferrum College in 1967 and a BS in chemistry from Virginia Polytechnic Institute in 1969. After working for 3 years at the Newport News Shipbuilding and Dry Dock Co. in New- port News VA as an analytical chemist, he entered graduate school at Purdue University. He received a PhD in Organic Chemistry in 1977. He spent 1 year as a faculty research associate at the Arizona State University with Professor G. Robert Pettit, working on the isolation of cytotoxic principles from plants and sponges. He spent a second year of postdoctoral work with Professor Sidney M. Hecht at the Massachusetts Insti- tute of Technology, working on the synthesis of bleomycin A2.? Smith began his academic career at the University of Connecticut in 1979, where he is currently professor of chemistry.?In addition to this research, he is the author of the fifth, sixth, and seventh editions of March’s Advanced Organic Chemistry. He is also the author of an undergraduate textbook in organic chemistry titled Organic Chemistry. An Acid-Base Approach, now in its second edition. He is the editor of the Compendium of Organic Synthetic Methods, Volumes 6–13. He is the author of Organic Chemistry: Two Semesters, in its second edition, which is an outline of undergraduate organic chemistry to be used as a study guide for the first organic course. He has authored a research monograph titled Synthesis of Non-alpha Amino Acids, in its second edition.