Feel Good in 15

Written by Joe Wicks and Megan Rossi James Davies

Narrated by Joe Wicks, Fearne Cotton and Matthew Walker Julie Smith

Change your life in just 15 minutes

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

EASY WINS IN FIFTEEN MINS!

We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:

· Food in 15 – with Dr Megan Rossi
· Move in 15 – with James Davies
· Sleep in 15 – with Dr Matt Walker
· Mind in 15 – with Dr Julie Smith
· Daily Wins in 15 – with Fearne Cotton

Are you ready to see some change? Let’s go!

• Language: English
• Publisher: HarperCollins Publishers
• Release date: Dec 7, 2023
• ISBN: 9780008670931

Joe Wicks

Joe Wicks, known as “The Body Coach,” is Britain's favorite healthy cook and fitness sensation. His lockdown smash-hit PE With Joe YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15—The Shift Plan, Lean in 15—The Shape Plan, Lean in 15—The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe’s 30-Minute Meals, Veggie Lean in 15, Wean in 15, and 30 Day Kick Start Plan. He lives in Santa Monica, California, and London, UK.