Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change
Written by Tessie Tracy
Narrated by Dominique Dibbell
4.5/5
()
About this audiobook
In Kickstart Your Body Image, an audio course from Scribd Coach, intuitive eating coach Tessie Tracy explores the topic of negative body image. Unrealistic standards and expectations we pick up from society and in our upbringing can trigger lifelong insecurities about our looks; in Kickstart Your Body Image, Tracy argues that these expectations and the mindsets they foster are the “problem” — not us, or our bodies — and offers practical advice for taking back your power and developing a healthier body image.
In the course, intended as a jumping-off point for deeper body image work, Tracy discusses her three-step process for confronting negative body image: Noticing negative body image thoughts, interrupting them, and building a more positive image. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately.
Kickstart Your Body Image is crucial reading for fans of fitness and personal growth — insightful, empathetic, boldly original, and rooted in the principles of intuitive eating, Tracy’s is a much-needed voice in the world of diet and nutrition.
Tessie Tracy
Tessie Tracy is a trainer and coach, specializing in helping people finally create a peaceful relationship with food and body so they can become the next best version of themselves through her private and group coaching programs. To learn more about Tracy and her work, visit TessieTracy.com, or follow her on Instagram @tessietracy.
Related to Kickstart Your Body Image
Related audiobooks
The Makin' Moves Mindset Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 4 out of 5 stars4/5The Self-Control Workout Rating: 5 out of 5 stars5/5The Healthy Habit Goal Guide: A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits Rating: 5 out of 5 stars5/5See Yourself Clearly: Improving Your Mental Fitness Rating: 5 out of 5 stars5/5The Peak Performance Blueprint: A Comprehensive Approach to Optimizing Your Physical and Mental Performance Rating: 5 out of 5 stars5/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5Choose Happy: How to Redefine Success to Effectively Reach Goals Rating: 5 out of 5 stars5/5Feeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5Managing Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio Rating: 5 out of 5 stars5/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/5Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Rating: 5 out of 5 stars5/5The Power of Positivity: Skills to Help You Live More Positively Rating: 5 out of 5 stars5/5The Power of the Pause: Communicating to Build Better Relationships in Business and Personal Life Rating: 5 out of 5 stars5/5Claim Your Confidence: Unlock Your Superpower and Create the Life You Want Rating: 5 out of 5 stars5/5The Michael Chernow Master Course: Three Audio Courses on Mindset, Habit, and Communication Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Opening to Forgiveness: A Mindful Approach to Moving Forward Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Navigating Uncertainty: How to Embrace the Unknown and Live to Tell the Story Rating: 4 out of 5 stars4/5Workday Warrior: A Proven Path to Reclaiming Your Time Rating: 4 out of 5 stars4/5The Foundations of Peak Brain Performance Rating: 5 out of 5 stars5/5
Reviews for Kickstart Your Body Image
12 ratings0 reviews