Audiobook1 hour
Learning To Be Grateful
Written by Jim Colajuta
Narrated by Jessica Andrews
Rating: 0 out of 5 stars
()
About this audiobook
According to the World Health Organization (WHO), mental health is a condition of well-being. Individuals recognize their own strengths, cope with daily challenges, work well, and contribute to their community.
Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increased happiness and life satisfaction; successful dealing with hardship; strengthened social relationships; improved health; and broadening civic, moral, and spiritual dimensions. On the other hand, gratitude is not an innate response to life conditions. It must be intentionally nurtured through gratitude-inducing activities.
It's simple to see why focusing on what you have rather than what you don't is a good idea. Developing an appreciation for all of life's great qualities that you may have neglected allows you to focus on feelings of fulfillment, happiness, and abundance rather than longing, frustration, and bitterness. People who constantly reflect on their blessings are happier, better equipped to make decisions to improve their condition, and less prone to depression. People who start keeping a thankfulness journal regularly generally notice an improvement in their attitude. It's because gratitude lists are so popular. After all, they're a simple act that involves minimal effort yet yields tremendous effects.
Most of us understand the importance of thanking those who assist us or simply acknowledging what we are grateful for in life. Gratitude has been connected to various benefits, including enhancing your immune system and sleep patterns, feeling more hopeful and experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and alienated, according to research. Gratitude is a means for people to appreciate what they already have rather than con
Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increased happiness and life satisfaction; successful dealing with hardship; strengthened social relationships; improved health; and broadening civic, moral, and spiritual dimensions. On the other hand, gratitude is not an innate response to life conditions. It must be intentionally nurtured through gratitude-inducing activities.
It's simple to see why focusing on what you have rather than what you don't is a good idea. Developing an appreciation for all of life's great qualities that you may have neglected allows you to focus on feelings of fulfillment, happiness, and abundance rather than longing, frustration, and bitterness. People who constantly reflect on their blessings are happier, better equipped to make decisions to improve their condition, and less prone to depression. People who start keeping a thankfulness journal regularly generally notice an improvement in their attitude. It's because gratitude lists are so popular. After all, they're a simple act that involves minimal effort yet yields tremendous effects.
Most of us understand the importance of thanking those who assist us or simply acknowledging what we are grateful for in life. Gratitude has been connected to various benefits, including enhancing your immune system and sleep patterns, feeling more hopeful and experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and alienated, according to research. Gratitude is a means for people to appreciate what they already have rather than con
More audiobooks from Jim Colajuta
Women Of Nazi Propaganda Rating: 4 out of 5 stars4/5Childhood Denied Rating: 0 out of 5 stars0 ratingsNear-Death Experiences, Religion, and Life After Death Rating: 5 out of 5 stars5/5Women Of Auschwitz Rating: 5 out of 5 stars5/5The Other Woman Rating: 4 out of 5 stars4/5Women Victims of Hidden Abuse Rating: 5 out of 5 stars5/5Minimalism a way of Life Rating: 5 out of 5 stars5/5The Relevance of Emotion Regulation Rating: 4 out of 5 stars4/5Accounting Principles Rating: 0 out of 5 stars0 ratingsBehavioral Finance Rating: 5 out of 5 stars5/5Ikigai Rating: 5 out of 5 stars5/5Shame, Guilt, and the Body Rating: 0 out of 5 stars0 ratingsStorytelling Skills: The Effectiveness of Storytelling Technique to Improve Communication and Create Opportunities for Success Rating: 0 out of 5 stars0 ratingsChildhood Abuse and Neglect Rating: 0 out of 5 stars0 ratingsBrain Addicted and Deep Psychology Rating: 0 out of 5 stars0 ratingsThe Child Attachment Handbook Rating: 4 out of 5 stars4/5The Use of Hypnosis for Weight Loss Rating: 0 out of 5 stars0 ratingsNon-Fungible Token Finance Rating: 0 out of 5 stars0 ratingsHelpful Habits For Baby Sleep Rating: 0 out of 5 stars0 ratingsThe Quick And Easy Guide To Building Better Boundaries Rating: 0 out of 5 stars0 ratingsAssertiveness Training Guide Rating: 0 out of 5 stars0 ratingsPsychic Empath Rating: 0 out of 5 stars0 ratingsAll You Need to Know about Metaverse Rating: 0 out of 5 stars0 ratingsThe Effects of ADHD on Children's Social Skills: Think Before You Act And Be Successful In School And Society Rating: 0 out of 5 stars0 ratings
Related to Learning To Be Grateful
Related audiobooks
The Joy of Being Rating: 0 out of 5 stars0 ratingsOwning Your Skills: A Quick Guidebook of Tips and Stories for Using Your Transferable Skills to Earn the Job You Want Rating: 0 out of 5 stars0 ratingsWhat is My Purpose? Rating: 0 out of 5 stars0 ratingsCoping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Rating: 0 out of 5 stars0 ratingsBoot Straps & Bra Straps: The Formula to Go from Rock Bottom Back into Action in Any Situation Rating: 0 out of 5 stars0 ratingsCoping with Uncertainty: Knowledge is Power; Clarity is Power Rating: 0 out of 5 stars0 ratingsHoarding Self Help Workbook: From Clutter to Clarity Rating: 0 out of 5 stars0 ratingsStop Depriving The World Of You: A Guide for Getting Unstuck Rating: 5 out of 5 stars5/5Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit Rating: 0 out of 5 stars0 ratingsWHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsRadical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy Rating: 5 out of 5 stars5/5You Don't Have Anxiety Rating: 0 out of 5 stars0 ratingsNot Today Muriel!: The Funny Side to Self Talk Rating: 0 out of 5 stars0 ratingsThe Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Rating: 4 out of 5 stars4/5The Year of the Black Sheep Rating: 0 out of 5 stars0 ratingsUS: Transforming Ourselves and the Relationships that Matter Most Rating: 4 out of 5 stars4/5Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Rating: 0 out of 5 stars0 ratingsIS IT TIME TO BURN YOUR BRIDGES Rating: 0 out of 5 stars0 ratingsBuilding Strong Connections Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsThe Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Rating: 0 out of 5 stars0 ratingsSelf Improvement: Understanding yourself, Overcoming Difficulties and Eliminating Negativity Rating: 0 out of 5 stars0 ratingsBirth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Rating: 0 out of 5 stars0 ratingsSpreading Joy: How Joyalukkas Became the World's Favourite Jeweller Rating: 0 out of 5 stars0 ratingsFrugal Living: The Changes in How You Deal With Money (How to Save Money and Not Feel Like You're Broke) Rating: 0 out of 5 stars0 ratingsLove is a Verb: 10 Ways to Make All Your Relationships Great Rating: 0 out of 5 stars0 ratingsMetamorphosis Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Twisted Love Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5
Reviews for Learning To Be Grateful
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews