Audiobook26 minutes
The Gut-Brain Connection: How An Healthy Diet Improve Memory And Cognition Through The Relationship Of The Immune System, Nervous System, And Hormones
Written by Jim Colajuta
Narrated by Jim Chapel
Rating: 0 out of 5 stars
()
About this audiobook
The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. Alterations in the gut, particularly the gut microbiome, can alter the brain, resulting in behavioral and cognitive changes. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains.
Gut dysbiosis and a decrease in microbial diversity, which can be caused by a Western diet or antibiotic treatments, have been linked to cognitive decline and memory loss. The immune system, metabolites, gut hormones, and neurotransmitters are all plausible mechanisms by which these alterations in the gut operate to change cognition.
Gut dysbiosis and a decrease in microbial diversity, which can be caused by a Western diet or antibiotic treatments, have been linked to cognitive decline and memory loss. The immune system, metabolites, gut hormones, and neurotransmitters are all plausible mechanisms by which these alterations in the gut operate to change cognition.
More audiobooks from Jim Colajuta
Women Of Nazi Propaganda Rating: 4 out of 5 stars4/5Near-Death Experiences, Religion, and Life After Death Rating: 5 out of 5 stars5/5Women Of Auschwitz Rating: 5 out of 5 stars5/5Shame, Guilt, and the Body Rating: 0 out of 5 stars0 ratingsThe Other Woman Rating: 4 out of 5 stars4/5Childhood Abuse and Neglect Rating: 0 out of 5 stars0 ratingsChildhood Denied Rating: 0 out of 5 stars0 ratingsMinimalism a way of Life Rating: 5 out of 5 stars5/5Behavioral Finance Rating: 5 out of 5 stars5/5Learning To Be Grateful Rating: 0 out of 5 stars0 ratingsIkigai Rating: 5 out of 5 stars5/5Women Victims of Hidden Abuse Rating: 5 out of 5 stars5/5The Child Attachment Handbook Rating: 4 out of 5 stars4/5Accounting Principles Rating: 0 out of 5 stars0 ratingsAssertiveness Training Guide Rating: 0 out of 5 stars0 ratingsStorytelling Skills: The Effectiveness of Storytelling Technique to Improve Communication and Create Opportunities for Success Rating: 0 out of 5 stars0 ratingsPsychic Empath Rating: 0 out of 5 stars0 ratingsHelpful Habits For Baby Sleep Rating: 0 out of 5 stars0 ratingsNon-Fungible Token Finance Rating: 0 out of 5 stars0 ratingsThe Effects of ADHD on Children's Social Skills: Think Before You Act And Be Successful In School And Society Rating: 0 out of 5 stars0 ratingsBrain Addicted and Deep Psychology Rating: 0 out of 5 stars0 ratingsThe Quick And Easy Guide To Building Better Boundaries Rating: 0 out of 5 stars0 ratingsThe Relevance of Emotion Regulation Rating: 4 out of 5 stars4/5All You Need to Know about Metaverse Rating: 0 out of 5 stars0 ratingsThe Use of Hypnosis for Weight Loss Rating: 0 out of 5 stars0 ratings
Related to The Gut-Brain Connection
Related audiobooks
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome Rating: 4 out of 5 stars4/5The Mayo Clinic on Digestive Health Rating: 5 out of 5 stars5/5The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Rating: 5 out of 5 stars5/5The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Rating: 4 out of 5 stars4/5Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Anti-Inflammatory Diet for Beginners Rating: 5 out of 5 stars5/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5Brain Food: The Surprising Science of Eating for Cognitive Power Rating: 4 out of 5 stars4/5The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 0 out of 5 stars0 ratingsCannabis helps you dream: how to manage sleep disorders Rating: 0 out of 5 stars0 ratingsNo More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders Rating: 0 out of 5 stars0 ratingsHolistic Keto for Gut Health: A Program for Resetting Your Metabolism Rating: 4 out of 5 stars4/5Strengthen Your Immunity Bundle: 2 in 1 Bundle, Super Immunity, The Autoimmune Solution Rating: 4 out of 5 stars4/5GAPS Diet: Cookbook and Guide to Heal Your Gut Rating: 4 out of 5 stars4/5A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Rating: 4 out of 5 stars4/5Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again Rating: 5 out of 5 stars5/5Follow Your Gut: The Enormous Impact of Tiny Microbes Rating: 4 out of 5 stars4/5Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Rating: 5 out of 5 stars5/5Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Rating: 5 out of 5 stars5/5
Teaching Methods & Materials For You
Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5Learn Spanish While Sleeping Rating: 4 out of 5 stars4/5The Total Money Makeover: A Proven Plan for Financial Fitness Rating: 5 out of 5 stars5/5Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Supernatural: Meetings with the Ancient Teachers of Mankind Rating: 4 out of 5 stars4/5Pedagogy of the Oppressed: 50th Anniversary Edition Rating: 4 out of 5 stars4/5Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World Rating: 4 out of 5 stars4/5Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love Rating: 5 out of 5 stars5/5Taking Charge of ADHD: The Complete, Authoritative Guide for Parents Rating: 4 out of 5 stars4/5Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Rating: 5 out of 5 stars5/5Please Stop Helping Us: How Liberals Make It Harder for Blacks to Succeed Rating: 5 out of 5 stars5/5The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters Rating: 4 out of 5 stars4/5The Elements of Style Rating: 5 out of 5 stars5/5The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message Rating: 5 out of 5 stars5/5Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Rating: 4 out of 5 stars4/5Battle for the American Mind: Uprooting a Century of Miseducation Rating: 4 out of 5 stars4/5Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential Rating: 4 out of 5 stars4/5Summary: The Laws of Human Nature: by Robert Greene: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Everyday Spanish for Beginners - 400 Actions & Activities Rating: 5 out of 5 stars5/5Raising Human Beings: Creating a Collaborative Partnership with Your Child Rating: 4 out of 5 stars4/5Lies My Teacher Told Me for Young Readers: Everything Your American History Textbook Got Wrong Rating: 4 out of 5 stars4/5The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively Rating: 4 out of 5 stars4/5Follow The Leader: A Collection Of The Best Lectures On Leadership Rating: 5 out of 5 stars5/5The Einstein Syndrome: Bright Children Who Talk Late Rating: 5 out of 5 stars5/5Summary: I'm Glad My Mom Died: by Jennette McCurdy: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5
Reviews for The Gut-Brain Connection
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews