Rating: 4 out of 5 stars
4/5
Audiobook1 hour
The Quick And Easy Guide To Building Better Boundaries
Written by Jim Colajuta
Narrated by Jim Chapel
Rating: 0 out of 5 stars
()
About this audiobook
Personal boundaries are the restrictions and norms we set for ourselves within relationships. Healthy boundaries allow people to say "no" to others when necessary. Still, they are also comfortable with closeness and personal connections. This restriction determines what we are ready to accept (or reject) as a suitable and safe method for others to engage with us. We may set personal limits for everyone we contact at times and specific boundaries for certain individuals at other times. Setting expectations begins with knowing and establishing your boundaries via your words and actions.
Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept or self-image. With this Quick and Easy Guide to Building Better Boundaries, you will learn the effectiveness of your boundaries, identify various boundary types, and identify methods to enhance them.
Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept or self-image. With this Quick and Easy Guide to Building Better Boundaries, you will learn the effectiveness of your boundaries, identify various boundary types, and identify methods to enhance them.
More audiobooks from Jim Colajuta
Women Of Nazi Propaganda Near-Death Experiences, Religion, and Life After Death Rating: 5 out of 5 stars5/5Women Of Auschwitz Rating: 5 out of 5 stars5/5Shame, Guilt, and the Body Rating: 0 out of 5 stars0 ratingsThe Other Woman Rating: 4 out of 5 stars4/5Childhood Abuse and Neglect Rating: 0 out of 5 stars0 ratingsChildhood Denied Rating: 0 out of 5 stars0 ratingsMinimalism a way of Life Rating: 5 out of 5 stars5/5Behavioral Finance Rating: 5 out of 5 stars5/5Learning To Be Grateful Rating: 0 out of 5 stars0 ratingsIkigai Rating: 5 out of 5 stars5/5Women Victims of Hidden Abuse Rating: 5 out of 5 stars5/5The Relevance of Emotion Regulation Rating: 4 out of 5 stars4/5Accounting Principles Rating: 0 out of 5 stars0 ratingsAssertiveness Training Guide Rating: 0 out of 5 stars0 ratingsStorytelling Skills: The Effectiveness of Storytelling Technique to Improve Communication and Create Opportunities for Success Rating: 0 out of 5 stars0 ratingsPsychic Empath Rating: 0 out of 5 stars0 ratingsHelpful Habits For Baby Sleep Rating: 0 out of 5 stars0 ratingsNon-Fungible Token Finance Rating: 0 out of 5 stars0 ratingsThe Effects of ADHD on Children's Social Skills: Think Before You Act And Be Successful In School And Society Rating: 0 out of 5 stars0 ratingsBrain Addicted and Deep Psychology Rating: 0 out of 5 stars0 ratingsThe Child Attachment Handbook Rating: 4 out of 5 stars4/5All You Need to Know about Metaverse Rating: 0 out of 5 stars0 ratingsThe Use of Hypnosis for Weight Loss Rating: 0 out of 5 stars0 ratings
Related to The Quick And Easy Guide To Building Better Boundaries
Related audiobooks
Emotional Abuse: How to Deal with Difficult People in Toxic Relationships and with Sexual, Verbal, and Emotional Abuse Rating: 0 out of 5 stars0 ratingsCodependency Recovery Workbook: A Comprehensive Beginner’s Guide to Understand, Accept, and Break Free from the Codependent Cycle Rating: 0 out of 5 stars0 ratingsSummary of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life Rating: 0 out of 5 stars0 ratingsComplex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment) Rating: 0 out of 5 stars0 ratingsSinglehandedly: Learning to Unhide and Embrace Connection Rating: 0 out of 5 stars0 ratingsNo Borders No Boundaries (Revisited) Rating: 0 out of 5 stars0 ratingsBegin Again, Believe Again: Embracing the Courage to Love with Abandon Rating: 0 out of 5 stars0 ratingsYOU ARE ENOUGH: How to stop valuing yourself based on how much you produce Rating: 0 out of 5 stars0 ratingsEmbracing Forgiveness: Lecture and Accompanying Meditation Commentaries Rating: 0 out of 5 stars0 ratingsFROM LONGING TO BELONGING: How You Can Finally Unlock Your Own Peace, Happiness, and Fulfillment Rating: 0 out of 5 stars0 ratingsThe Clutter and Clarity Connection Rating: 0 out of 5 stars0 ratingsSurviving Grief: The Path to Your Resurrection Rating: 0 out of 5 stars0 ratingsDivorce: Taking the Path Towards Healing After a Divorce Rating: 0 out of 5 stars0 ratingsHow To Find Love After Death Of Husband: Your Step By Step Guide To Finding Love After Death Of Husband Rating: 0 out of 5 stars0 ratingsThe Joy of Being Rating: 0 out of 5 stars0 ratingsTriumph over Trauma: Find Healing and Wholeness from Past Pain Rating: 5 out of 5 stars5/5Better Halves: Rebuilding a Post-Addiction Marriage Rating: 0 out of 5 stars0 ratingsBroken Heart.: 'The Lord is close to the brokenhearted...' (Psalm 34:18) Rating: 0 out of 5 stars0 ratingsStuck in Reverse: Finding Joy in the Middle of Weird Rating: 0 out of 5 stars0 ratingsLove, Loss, New Life: Writing Your Way from Grief to Happiness Rating: 0 out of 5 stars0 ratingsSoul of Goodness: Transform Grievous Hurt, Betrayal, and Setback into Love, Joy, and Compassion Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5
Related podcast episodes
Living With Emotional Abuse: Toxic. Unhealthy. Long-Term Effects 0% found this document usefulAllowing Intimacy In Your Life With Kat Smailis | BBB Podcast # 44 0% found this document usefulReclaiming Pleasure: Trauma, Healing, & Communicating Boundaries with Holly Richmond 0% found this document usefulWhat's up with Harvey W?: Sexual misconduct is simply not ok. No matter how powerful you may believe you/they are. 0% found this document usefulEp #25: Reparenting Your Inner Child: How to get in touch with your inner children and learn how to love and support them. 100% found this document usefulKimberly Shannon Murphy - A Survivor's Story of Sexual Abuse (Bonus Episode 7) 0% found this document usefulDo Not Fear, I Am With You. 0% found this document usefulDr. Kelly Flanagan | Love is the Practice 0% found this document usefulWillpower Doesn’t Work with Ben Hardy: How to Create Your Environment and Achieve Your Goals 0% found this document useful
Related articles
Jay-Jay’s secret struggle ‘I FEARED FOR MY LIFE’ Woman's Day Magazine NZArticle
Jay-Jay’s secret struggle ‘I FEARED FOR MY LIFE’
Sep 12, 2021
6 min readThe Empathery After Dinner Conversation: PhilosophyArticle
The Empathery
Oct 10, 2022
Losi came home from school with a body from the Empathery. Carol stood in the kitchen making lasagna. The garage door slammed, and she wiped a strand of hair off her forehead with the back of her wrist. She listened to her children kicking off their
17 min readYou Don’t Have To Go It Alone MindfulArticle
You Don’t Have To Go It Alone
Jan 26, 2021
While Kaylee Friedman, a licensed associate counselor in New Jersey who uses mindfulness-based techniques with her clients, believes everyone can benefit from therapy, she notes that a therapeutic relationship may be particularly helpful when your ab
1 min readTruth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty Best Self MagazineArticle
Truth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty
Oct 29, 2019
5 min readWith 'Deaf U,' Nyle DiMarco Strives To Show 'There Is No One Right Way To Be Deaf' NPRArticle
With 'Deaf U,' Nyle DiMarco Strives To Show 'There Is No One Right Way To Be Deaf'
Oct 11, 2020
3 min readWhat Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readI Chose My BEST FRIEND Over Romantic Love Woman's OwnArticle
I Chose My BEST FRIEND Over Romantic Love
Mar 17, 2020
4 min readAmerica Is Failing Moms. Let’s Start Over Time Magazine International EditionArticle
America Is Failing Moms. Let’s Start Over
Aug 7, 2020
5 min readIntervention for Kids With FASD Helps Parents Most FuturityArticle
Intervention for Kids With FASD Helps Parents Most
Apr 26, 2017
When children with fetal alcohol spectrum disorders (FASD) receive a multi-component intervention, both the children and their parents see the benefits, a new pilot study suggests. Children who received the intervention showed lower levels of anxiety
2 min readThe Truth Nurture Parenting MagazineArticle
The Truth
Dec 16, 2020
6 min readThe Audio File: Five Great Audiobooks For That Summer Road Trip Literary HubArticle
The Audio File: Five Great Audiobooks For That Summer Road Trip
Aug 2, 2019
7 min readDealing With Grief Pick Me UpArticle
Dealing With Grief
May 20, 2021
4 min readThe Danger Of Isolation JOY MagazineArticle
The Danger Of Isolation
Jun 12, 2020
It seems that a new ‘style’ of church has swept onto the scene with some extraordinary success and incredible impact on young and old alike. Steven Furtick is the founder and lead pastor of an ‘off beat’ evangelical ministry called Elevation Church,
6 min readFat Freezing FairladyArticle
Fat Freezing
Apr 16, 2021
4 min readLoss In Lockdown You South AfricaArticle
Loss In Lockdown
Jun 5, 2020
5 min readLearning To Forgive Pick Me Up SpecialArticle
Learning To Forgive
Jul 11, 2019
1 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Jun 25, 2020
1 min readLet Compassion Open Your Heart MindfulArticle
Let Compassion Open Your Heart
Dec 13, 2022
We tend to focus all our love on the people we care about—yet, to connect more deeply with others, we must turn toward the one person we keep on the shortest leash: ourselves. We often reject other people’s care or attention when we believe we don’t
2 min read5 Stages Of Grief Men's Fitness UKArticle
5 Stages Of Grief
Nov 12, 2020
1 min readFriendly relations HOW TO SET HEALTHY BOUNDARIES New Zealand Woman’s WeeklyArticle
Friendly relations HOW TO SET HEALTHY BOUNDARIES
Jul 23, 2023
5 min readHealthy Boundaries In Work, Life And Love WellBeingArticle
Healthy Boundaries In Work, Life And Love
Oct 9, 2019
7 min readSelf-Responsibility and Healing After Abandonment Best Self MagazineArticle
Self-Responsibility and Healing After Abandonment
May 21, 2023
2 min readGrowing Your Shiny Spine WellBeing WildArticle
Growing Your Shiny Spine
Apr 13, 2022
5 min readAnna Williamson Building boundaries PsychologiesArticle
Anna Williamson Building boundaries
Oct 27, 2023
2 min readThe B WORD FairladyArticle
The B WORD
Dec 15, 2023
6 min readWhat’s Your type? Liz Earle WellbeingArticle
What’s Your type?
Nov 5, 2023
4 min readGiving and Receiving Love: Releasing Negative Thoughts and Beliefs Best Self MagazineArticle
Giving and Receiving Love: Releasing Negative Thoughts and Beliefs
Jan 11, 2019
6 min readRecovering from Emotional Abuse & Learned Toxic Behaviors Best Self MagazineArticle
Recovering from Emotional Abuse & Learned Toxic Behaviors
Oct 14, 2018
3 min readMake Yourself Heard Your PregnancyArticle
Make Yourself Heard
May 23, 2022
4 min readThe Truth Within WellBeingArticle
The Truth Within
Oct 10, 2018
8 min read
Reviews for The Quick And Easy Guide To Building Better Boundaries
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews