Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body (Includes HIIT Total Body Programs)

Written by Nicholas Hogan

Narrated by Derrick Ehm

Attain your dream body and learn how to build muscle fast with this definitive bodybuilding handbook!

Are you struggling to achieve your bodybuilding goals? Have you hit a plateau that you can’t seem to escape? Or are you interested in starting to build muscle, but you’re not sure where to begin? Then this book is for you!

Bodybuilding is a brilliant way of boosting your health, increasing your metabolism, and arming you with a mental discipline that you can use in countless other areas of your life. It has the potential to transform the way you look at exercise - and contrary to popular belief, it doesn’t have to take up all of your time.

This definitive guide unveils the world of bodybuilding, revealing how you can lose weight and build muscle with just a few simple steps. Covering all the essential training principles, how to create the perfect routine, and a wide selection of exercises to target every part of your body, this book offers you a path to holistic strength and well-being.

Inside, you’ll discover:

• Fundamental routines and training principles to begin your bodybuilding journey
• Common bodybuilding jargon and technical terms
• Practical ways to start exercising (and the deceptive quick-fixes to avoid) 
• A wealth of exercises for your chest, arms, legs, shoulders, back, and more
• Step-by-step workout routines for rapid success! 
• How to build the perfect training schedule and stay motivated
• And much more!

With an exploration of bodybuilding nutrition, human anatomy, and how you can train every part of your body to develop well-rounded muscle and strength, now you can stop wishing about your dream body and start achieving it!

So don’t wait! Buy now and start bodybuilding today!!

• Language: English
• Publisher: Nicholas Hogan
• Release date: Aug 10, 2020
• ISBN: 9781664921870

Reviews for Bodybuilding

[Olivia Rose · Rating: 5 out of 5 stars]

This book covers the complete history, process, and methodology for competing in a physique competition. Peter and Cliff both use a very conversational approach, which makes the densely packed information easy to understand and enjoyable to read. Trainers, competitors, and coaches alike should absolutely read this book and use to improve their approach to both training and dieting.

[Gambler Jack · Rating: 5 out of 5 stars]

I bought this for my son , a top class bodybuilding winner. He asked me to buy it for his birthday. He said it would help him when he was training for his competitions. I think that can only be a first class commendation. He loved it.

[Parsha Roselin · Rating: 5 out of 5 stars]

This book covers the complete history, process, and methodology for competing in a physique competition. Peter and Cliff both use a very conversational approach, which makes the densely packed information easy to understand and enjoyable to read. Trainers, competitors, and coaches alike should absolutely read this book and use to improve their approach to both training and dieting.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

A very complete book on every aspect of competition. A great tool for those just getting into physique shows and veterans alike.

[Starling Johns · Rating: 5 out of 5 stars]

You will not find a more comprehensive guide to the sport of bodybuilding, period. The authors know what they are doing, have proof that they can produce the highest-quality athletes within the sport, and know how to present the information to the general public without confusion. If you are interested in competing, are a competitor, or have been a competitor and want to help others on a higher level, this is the guide you should be buying!