Keto Diet for Beginners: A Guide to Lose Weight and Feel Amazing – Simple Low Carb Recipes (2019 Edition)
Written by Frances Spritzler
Narrated by Betty Johnson
()
About this audiobook
If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success!
With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step!
More audiobooks from Frances Spritzler
AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Rating: 4 out of 5 stars4/5Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Rating: 0 out of 5 stars0 ratings
Related to Keto Diet for Beginners
Related audiobooks
Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 4 out of 5 stars4/5Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsKetosis: How to Lose Belly Fat Safely and Quickly Rating: 5 out of 5 stars5/5The Complete Ketogenic Diet for Beginners: The Ultimate Guide to Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast Rating: 5 out of 5 stars5/5Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss | 4 Weeks Meal Plan Rating: 3 out of 5 stars3/5Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50 Rating: 5 out of 5 stars5/5Keto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5The South Beach Diet Rating: 4 out of 5 stars4/5Keto Weight Loss: The Step By Step Guide To Fasting On The Ketogenic Diet Rating: 5 out of 5 stars5/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 4 out of 5 stars4/5Keto Kickstart: Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan Rating: 0 out of 5 stars0 ratingsVegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5
Weight Loss For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5
Reviews for Keto Diet for Beginners
0 ratings0 reviews