Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive

Written by Said Hasyim

Narrated by César Brasil

Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? 

This step-by-step guide to optimized body's clock design teaches:

• Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more
• Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work
• Science and technology you don't know exists to help you sleep better and attain high performance every day
• Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
• An unspoken truth about natural energy boosting hacks to train harder

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.

Book trailer: https://www.youtube.com/watch?v=AZ7tpHs9OEo

Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity.

• Language: English
• Publisher: Said Hasyim
• Release date: Dec 5, 2020
• ISBN: 9789811803437

Reviews for Peak Human Clock

[Larry · Rating: 5 out of 5 stars]

I was skeptical with any diet or health book. But this book provided more than just the theory. It came with the scientific explanation of why. That's nice to learn. We have all been bored with too many fad theories on health that we become unsure which one is right to follow. Now it makes sense why some people are still fat even after adopting healthy diet. The book also covers the best time for everything. It never occur to me that there is certain time of the day when we are most productive at certain tasks. Well worth the time to read this. I'm buying this book for my father as the father's day gift.