Everand Logo

Welcome to Everand!

  • Women's Fitness Guide

    Be your own PT

    Apr 08, 2022 1 minute

    nlisting a personal trainer will undoubtedly see your fitness soar, but we can’t all afford the luxury of weekly sessions with an exercise professional. Fortunately, they’re not exclusive purveyors of a magic weight-loss recipe. The truth is, you already have all the tools you

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness Guide

    Women's Fitness Guide1 min read
    Are Friends Supportive?
    SOME OF YOUR FRIENDS might not like the new you, not because you don't look great, but because you're in better shape than they are! If they were used to being the slim ones or feeling like they look better than you, they may be jealous. So if they t
    Women's Fitness Guide1 min read
    Friend Or Foe?
    Friends and family may notice that you're starting to change shape, too. Some may be supportive, but others might ask you why you're ‘spending so much time in the gym' and some may even be jealous. Don't let them put you off… imagine how you'd feel i
    Women's Fitness Guide1 min readDiet & Nutrition
    Your 7-day Meal Plan
    GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w

    Related Books & Audiobooks