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  • Woman's Own

    BOOST YOUR HEALTH! 25 FREE APPS

    Jun 14, 2022 3 minutes
    WORDS: JENNY ROWE.

    Improving certain areas of your life can be easier than you think. Whether you’re struggling with your body image, social anxiety or feeling sluggish, there’s no reason why you can’t take action right away. If you don’t have the money for a personal trainer or therapist, there are other options and you can download one of these pocket-sized assistants without spending a penny!

    GET SWEATY

    If you want to shape up, choose one of these…

    1 ZOMBIES, RUN!

    Need extra motivation to get moving? Gamify your run:

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