Ketogenic Diet for Beginners: 2 Audiobooks In 1, The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
Written by Meredith Blackmon
Narrated by Hailey Neilson
()
Currently unavailable
Currently unavailable
About this audiobook
You Are About To Learn How To Leverage The Power of the Ketogenic Diet To Burn Fat, Lose Weight, Balance Hormones, and Prevent Diabetes! Even if you’ve tried all manner of weight loss programs unsuccessfully, this audiobook’s beginner-friendly, step by step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight loss goals! As we grow older, we need to be careful with our food choices; the Ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. More specifically, the audiobook will teach you: • The basics of the keto diet, including what it is, the goal of the diet, how it works, why it works, and much more • Science-backed benefits you can expect from following the diet • Side effects of the diet you should be aware of and how to deal with them • How to determine your nutritional requirements in the keto diet for effortless weight loss • Foods you should eat and those you should avoid while on the keto diet • The ins and outs of keto flu and how to deal with it effortlessly • Mouthwatering keto diet recipes that you can prepare for breakfast, lunch, dinner and snack to turn on your body’s fat-burning capabilities • How to combine the keto diet with exercise the easy way • What you need to know about following the keto diet when suffering from different illnesses • Answers to commonly asked questions about the keto diet …And so much more!
More audiobooks from Meredith Blackmon
Ketogenic Diet for Beginners: 2 audiobooks in 1 - The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet Rating: 0 out of 5 stars0 ratings
Related to Ketogenic Diet for Beginners
Related audiobooks
Keto Diet 90 Day Plan for Beginners (Special Edition) Ketogenic Diet Plan Rating: 0 out of 5 stars0 ratingsVegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5Vegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life Rating: 1 out of 5 stars1/5Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Keto for Life Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsKeto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsKetogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 4 out of 5 stars4/5The Ketogenic Diet Book for Beginners: Senior-Friendly, Simple & Sensational Rating: 0 out of 5 stars0 ratingsKeto Kickstart: Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan Rating: 0 out of 5 stars0 ratingsKeto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners Rating: 0 out of 5 stars0 ratingsHealthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto Rating: 0 out of 5 stars0 ratingsWeight Loss for Women: 2 Books in 1 - Intermittent Fasting for Women, Keto Diet for Beginners Rating: 0 out of 5 stars0 ratingsSimple Keto: Start a Well Formulated Ketogenic Diet by James David Rockefeller Rating: 4 out of 5 stars4/5Simple Keto: Start a Well Formulated Ketogenic Diet Rating: 4 out of 5 stars4/5
Weight Loss For You
The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Reviews for Ketogenic Diet for Beginners
0 ratings0 reviews