Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living
    Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living
    Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living
    Audiobook5 hours

    Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living

    Written by Amy Maria Adams

    Narrated by Dr. Michelle Carabache

    ()

    Switch to ebook

    About this audiobook

    Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...

    At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.

    The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

    In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:

    -One of the most effective and proven weight loss solutions today - and how it will benefit your life.

    -Time-saving essential items needed in order to get started with Meal Prepping.

    -Simple Steps to Meal Prepping to ensure healthy option maintenance.

    -Easy-to-do recipes to start on a Keto Diet and get results to improve your health.

    -Lunch recipes to give you that much needed energy in the middle of the day.

    -Dessert and Treats to lighten up your day while helping you lose weight.

    -Tips on how to do Keto Meal Prep while on a Budget.

    -Weight Loss solutions doing Keto Meal Prep.

    …and much, much more!

    With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

    LanguageEnglish
    PublisherAmy Maria Adams
    Release dateDec 1, 2023
    ISBN9798868682438

    Related to Keto Meal Prep for Beginners

    Titles in the series (2)

    View More
    View More

    Related audiobooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Your 7-day Winter Plan

      Dec 31, 2020

      We’re bringing back some of your favourite comforting and healthy recipes, so whether you’re hoping to lose extra pounds or simply re-energise, you can start this year looking and feeling your best The food we eat not only affects our physical healt

      1 min read

    • Article

      Meal Delivery Services On Test!

      Aug 4, 2023

      When it comes to losing weight, I know what to eat and what not to eat. We are lucky these days that excellent nutritional advice is just a Google search away. But a big piece of the weight-loss puzzle is finding the time and willpower to stick to wh

      6 min read

    • Article

      KETO made Easy!

      Dec 21, 2021

      KETO made Easy!
      4 min read

    • Article

      F*@k The Fads

      Mar 3, 2021

      F*@k The Fads
      4 min read

    • Article

      GET FIT For Life

      Mar 13, 2022

      Whether you’ve made a pledge to get fit, drop a dress size or simply feel healthier, reaching that goal is a huge achievement. But it’s also just the first step. For lasting results, it’s important to make sustainable changes that will enable you to

      3 min read

    • Article

      Flexible Dieting What Is It And How Do You Do It?

      Nov 18, 2020

      For years we’ve been told that to achieve the bodies of our dreams we need to eat clean. Oats and eggs for breakfast, chicken and brown rice for lunch, steak and vegetables for dinner, and repeat each day until the goal is achieved. Sound familiar? T

      4 min read

    • Article

      Let’s Talk About ‘TREAT’ MEALS

      Nov 20, 2020

      Let’s Talk About ‘TREAT’ MEALS
      5 min read

    • Article

      Flexibledieting What Is It And How Do You Do It?

      Nov 18, 2020

      For years we’ve been told that to achieve the bodies of our dreams we need to eat clean. Oats and eggs for breakfast, chicken and brown rice for lunch, steak and vegetables for dinner, and repeat each day until the goal is achieved. Sound familiar? T

      4 min read

    • Article

      How Long To Get In Shape?

      Jun 26, 2019

      How Long To Get In Shape?
      4 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Smart Hacks To Help With Hunger

      Nov 20, 2022

      Smart Hacks To Help With Hunger
      5 min read

    • Article

      CARB TIMING Does It Matter?

      Jul 22, 2022

      CARB TIMING Does It Matter?
      2 min read

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      The Hottest Diets Of 2020

      Jan 6, 2020

      The Hottest Diets Of 2020
      4 min read

    • Article

      THE flat Tum PRESCRIPTION

      May 13, 2021

      THE flat Tum PRESCRIPTION
      6 min read

    • Article

      Body Transformation

      Dec 15, 2021

      Body Transformation
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      All About Fasting

      Feb 12, 2020

      There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu

      2 min read

    • Article

      THE Flat Tum PRESCRIPTION

      Aug 7, 2020

      THE Flat Tum PRESCRIPTION
      6 min read

    • Article

      WEIGHT LOSS SABOTeuR

      Aug 18, 2021

      WEIGHT LOSS SABOTeuR
      4 min read

    • Article

      No More Cravings!

      Jan 19, 2024

      No More Cravings!
      3 min read

    • Article

      Weightloss Hacks

      Nov 9, 2022

      Weightloss Hacks
      3 min read

    Related categories

    Reviews for Keto Meal Prep for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words